Heena Sharma Blog

While it's well-established that eating fruits and vegetables can benefit physical health. A recent study suggests that it may also benefit psychological well-being. The research showed a positive association between the quantity of fruit and vegetables consumed and people's self-reported mental well-being. Specifically, the findings indicate that eating just one extra portion of fruits and vegetables a day could have an equivalent effect on mental well-being as around 8 extra days of walking a month (for at least 10 minutes at a time). Findings of the study were published in the Journal of Social Science & Medicine. "It's well-established that eating fruit and vegetables can benefit physical health . Recently, newer studies have suggested that it may also benefit psychological well-being," said Peter Howley, lead author of the study. Explaining the study, Howley said, "Our research builds on previous work in Australia and New Zealand by

While many might agree that ice-cream binge can sooth your soul during a rough phase in your life, a recent study suggests that weight loss, nutrient boosting and fat reduction diets can reduce the symptoms of depression. In a new study published in Psychosomatic Medicine, a team of researchers brought together all existing data from clinical trials of diets for mental health conditions. The research provides convincing evidence that dietary improvement significantly reduces symptoms of depression, even in people without diagnosed depressive disorders . "The overall evidence for the effects of diet on mood and mental well-being had up to now yet to be assessed. But our recent meta-analysis has done just that; showing that adopting a healthier diet can boost peoples' mood. However, it has no clear effects on anxiety," said Joseph Firth, lead researcher of the study. The study found that all types of dietary improvement appeared to have equal effects

Whether it is cigarette, alcohol or an unhealthy diet, researchers suggest that these activities can cause many diseases, including high blood pressure, lung cancer, depression and more, especially in men. Getting just 30 minutes of moderate activity a day can help improve your health, including your heart health . Experts from a variety of scientific, medical and public health disciplines have highlighted some of the most important health tips that men can follow for a healthier, fitter life. Have regular check-ups: Even if you feel healthy, regular health checks such as blood pressure, blood sugar levels, prostate checks are essential to catch any problems early and stay in good health. Mental health is just as important, and seeking help for mental health issues, including depression and anxiety, can be critical. Reduce alcohol use: The harmful use of alcohol killed nearly 3 million people in 2016; 75 per cent of whom were men. Drinking too much, or too often,

Shifting to a healthy diet may not only boost your wellbeing, but also save a lot of precious fresh water, according to a study. The study, published in the journal Nature Sustainability, found that compared to existing diets, the water required to produce our food could be reduced by between 11 per cent and 35 per cent for healthy diets containing meat. The water required could be reduced by 33 per cent and 55 per cent for healthy pescetarian (fish) diets and 35 per cent and 55 per cent for healthy vegetarian diets, said scientists from the European Commission Joint Research Centre (JRC). They compared these three diet patterns, defined by respective national dietary guidelines, to the current actual food consumption, using available data from more than 43 thousand areas in France, the UK and Germany. The team found that eating more healthily could substantially reduce the water footprint of people's diets, consistent across all the geographical entities an