Aspiring parents should avoid alcohol six months before conception
If you're planning to have a baby, researchers recommend quitting alcohol six months before conception. Drinking alcohol three months before pregnancy or during the first trimester was associated with a 44% raised risk of congenital heart disease for fathers and 16% for mothers, compared to not drinking. Binge drinking, defined as five or more drinks per sitting, was related to a 52% higher likelihood of these birth defects for men and 16% for women. "Binge drinking by would-be parents is high risk and dangerous behaviour that not only may increase the chance of their baby being born with a heart defect but also greatly damages their own health," said study author Dr Jiabi Qin, of Xiangya School of Public Health, Central South University, Changsha, China. Dr Qin said the results suggest that when couples are trying for a baby, men should not consume alcohol for at least six months before fertilisation while women should stop alcohol one year before and avoi