Heena Sharma Blog

According to a recent study, a few minutes of stair climbing at short intervals throughout the day can improve cardiovascular health . The research published in the Journal Applied Physiology suggests that virtually anyone can improve their fitness, anywhere, any time by ditching elevators and taking the stairs. "The findings make it even easier for people to incorporate 'exercise snacks' into their day. Those who work in office towers or live in apartment buildings can vigorously climb a few flights of stairs in the morning, at lunch, and in the evening and know they are getting an effective workout," said Martin Gibala, lead author of the study. "We know that sprint interval training works, but we were a bit surprised to see that the stair snacking approach was also effective. Vigorously climbing a few flights of stairs on your coffee or bathroom break during the day seems to be enough to boost fitness in people who are otherwise sedentary," s

Finding engaging ways to spend fun time with your family could be a task during the winters . Exploring newer activity based things like go karting, bowling, playing cricket to laser blasts and trampoline, experts suggest some fun things to do with your family this winter time. Abhishek Agarwal, Head Of Marketing at Smaaash and Tarandeep Singh Sekhon, Marketing Director, KidZania, India, list some ways to spend time with your family this winter. Wage a war: Ever dreamt of a zone where you could wage a laser war with your family? Challenge your family members to play this UV lit flashy 14 people laser shooting game and have fun with them reliving your childhood! Time capsule: What's better than delving into the past with your family and refreshing some old memories? With vintage favourites like Pac Man, Fruit Ninja, Connect 4 and Simpson's Soccer, the time capsule will surely give you a glimpse of the conventional times with your family! Ice skating: Ice