Heena Sharma Blog

Winter brings with it a number of health issues , from dry skin and common colds to joint pains and respiratory troubles. Things get worse because of the pollution in the air. So it is important to prepare your body to battle with winter health issues by improving your immunity. One of the reasons for respiratory illness is exposure to cold. Staying outdoors for long periods leads to common cold, allergies, nasal congestion and fever. Elders and children are more vulnerable to this winter onslaught. It is thus important to take care of your health by adopting some healthy habits. The simplest of solution is to ensure that you are physically prepared -- by wearing warm clothes and being active. Toes, ears, nose and fingers are most vulnerable, so make sure they are covered. The other easy habit to stay healthy is to drink plenty of water and moisturise your skin daily. A key factor in keeping immunity levels high is a diet that is made up of healthy, nutritious foo

It's not just the right sleepwear that plays an important role to experience uninterrupted sleep, bedtime is also the perfect instance to take immense care of your luscious locks and skin and to rejuvenate from the harm caused by the pollution around you. Jagadeesh.P, Trainer, Paul Mitchell India, and Karan Behal, CEO and Founder of PrettySecrets, have a few recommendations for a healthy sleep. It is important to keep your scalp hydrated with anything that is soothing and provides proper nourishment. An overnight treatment is very effective for damage control for those of you who witness overly dry hair or split ends on a regular basis. A nourishing treatment and a satin soft pillow case will ensure you wake up like a diva each morning. For easing the tension before you sleep, tying your hair in a loose bun or braiding it is an advisable option. Massaging your scalp on a regular basis with tea tree oil stimulates the blood circulation which leads to healthy gr

About 87 per cent of Indian drivers and vehicle owners would buy an electric vehicle (EV), if that helped reduce air pollution, according to a new survey. Only 12 per cent would switch to EVs to avoid using petrol and diesel, according to the survey commissioned by Climate Trends, a Bengaluru-based nonprofit, which polled more than 2,000 Indian drivers, owners and those who planned to buy a car. In 2017, India sold about 900,000 EVs, 4 per cent of the volume of diesel and petrol vehicles sold. India, however, sold less than a million electric vehicles–4 per cent of IC engine vehicles sold–in 2017, according to the Society of Manufacturers of Electric Vehicles (SMEV), an EV manufacturer’s body. Of these, more than 93 per cent were electric three-wheelers and 6 cent twottwo-wheelers. Read our full coverage on air pollution in India

This is the first time data on air pollution and lifespan has been studied together in order to examine the global variations to find out how they affect the overall life expectancy Health News : Ambient air pollution shortens an average Indian's life by over 1.5 years, say scientists who suggest that better air quality could lead to a significant extension of human lifespan around the world. Researchers said that if PM2.5 concentrations worldwide were limited to the World Health Organization's (WHO) air quality guideline concentration of 10 microgrammes per square cubic metre, the global life expectancy would be on average 0.59 year longer. The benefit of reaching the stringent target would be especially large in countries with the highest current levels of pollution, with approximately 0.81.4 years of additional survival in countries such as India, Pakistan, Bangladesh and China. This is the first time data on air pollution and lifespan has been studied

The government has banned manufacturing, use, sale, distribution and storage of plastic materials such as bags, spoons, plates and other disposable items Current Affairs News : Retailers, especially food and grocery chains, are grappling with the newly-implemented plastic ban in Maharashtra, saying that it is impractical in many instances. "For liquid items, what alternative do we have. When we have to move goods from one market to another, there is no alternative. Wherever it is possible, we have used an alternative but in many places, we do not know what to do," said Rakesh Biyani, joint managing director at Future Retail. Neville Noronha, managing director of D-Mart, said that the ban was unfair in commodities such as fresh produce and staples, among others, which are sold in small quantities. "If manufacturers can package the product with plastic, we also should be allowed to package products at the shop floor," he said. The government