Heena Sharma Blog

Today's lifestyle has several unhealthy facets such as lack of physical activity, poor sleep habits and consumption of unhealthy foods, including fast, processed and junk food . Hectic work schedules have increased stress levels (which, in turn, has led to disturbed sleep), unhealthy dietary habits such as eating either too much or too less, and, more often than not, not spending enough time to eat well. Smoking and alcoholism are other aspects that have led to health issues. The negative outcome of this stress-filled lifestyle is visible in the form of ill health, the most common being poor digestive health. This is worsened by the decreasing ability of the digestive system to function efficiently with age and handle digestive problems such as indigestion, bloating, flatulence and gastritis. According to Dr Rajesh Kumawat, Head - Medical Services and Clinical Development, The Himalaya Drug Company, digestive problems should not be ignored as they can cause irrev

A diet of fast food, cakes and processed meat may significantly increase risk of depression , a study has found. Researchers from Manchester Metropolitan University in the UK found that eating foods which are known to promote inflammation -- such as those high in cholesterol, saturated fats and carbohydrates -- puts people at 40 per cent higher risk of depression. The team analysed data from 11 existing studies that focused on the link between depression and pro-inflammatory diets -- encompassing more than 100,000 participants, between 16 to 72 years old, of varied gender and ethnicity, spanning the USA, Australia, Europe and the Middle East. All the studies recorded the presence of depression or depressive symptoms in the participants -- through self-observation, medical diagnoses and antidepressant use --alongside a detailed questionnaire about the contents of their diet. Each participant was assigned a score of how inflammatory his or her diet is, according to th