No food is off limits! Intuitive eating is simple with no complicated rules
Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food. Research suggests, however, that restrictive dieting can lead to a higher body mass index (BMI) over time and a greater future likelihood of being overweight. There is also evidence suggesting food restriction can lead to a preoccupation with food, guilt about eating, and higher levels of depression, anxiety and stress. So, if diets don’t always help you lose weight and could contribute to psychological problems, what other solutions are there? Recently, there has been an increasing focus on the concept of “intuitive eating”. Intuitive eating was popularised by two dietitians, Evelyn Tribole and Elyse Resch, who published a book on the subject and developed a website dedicated to the topic. The goal of eating intuitively is to listen to your body and allow it to guide you about when and how much to eat, rather