Heena Sharma Blog

When entrepreneurs feel exhausted but don't have enough time to catch up on adequate hours of sleep, they can replenish their energy with mindfulness exercises such as meditation , a recent study suggests. While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief. "As little as 70 minutes a week, or 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night," said Charles Murnieks, lead author of the study. Entrepreneurs are generally defined as people involved in the discovery, evaluation and exploitation of new business opportunities, often with a stake in the ownership of new ventures. Entrepreneurship can be exhilarating, but it also can be difficult, stressful and tiring work. "You can only work so hard for so long," Murnieks said. Finding of the study were published in the ...

Searching for ways to avoid getting sick this winter? Regular exercises and meditation may help ward off cold and flu, a study says. The study published in the journal PLoS One included 390 adults who were divided into three groups. The first group undertook meditation classes for eight weeks, while the second took exercise classes for eight weeks. The third group took neither of the classes. However, all the groups had to receive flu shots . According to Madison.com, the maximum numbers of cold and flu incidents were recorded in the third group, where the members had to miss 105 working days due to 134 respiratory infection episodes. Meanwhile, the meditation group had 112 respiratory infection episodes, for which they missed 73 days of work and the exercise group had 120 episodes and missed 82 days of work. However, exercises and meditation enabled the meditation group to cope up with the cold and flu situation by 17 per cent, while the exercise-only group could ...

Listening to soothing, meditative yoga music before sleep may be good for the heart, according to a study by Indian researchers. National News : Listening to soothing, meditative yoga music before sleep may be good for the heart, according to a study by Indian researchers. "We use music therapy in our hospital and in this study we showed that yoga music has a beneficial impact on heart rate variability before sleeping," said study author Naresh Sen, a Consultant Cardiologist at HG SMS Hospital in Jaipur, Rajasthan. The study, presented at the ongoing European Society of Cardiology Congress 2018 in Germany, investigated the impact of listening to yoga music, which is a type of soothing or meditative music, before bedtime on heart rate variability. It included 149 healthy people who participated in three sessions on separate nights: yoga music before sleep at night; pop music with steady beats before sleep at night; and no music or silence before sleep...