Heena Sharma Blog

With the winter season knocking at the doors, there's an excitement to bring out the warm jackets, cosy hoodies and to feel the cold winds. But then there's also concern about dry hair and dandruff problems. Reduce your worries and follow some easy tips to make your hair look good, suggest Samay Dutta, Director - NOIR, the Luxury Blow Bar and Jagadeesh. P, Trainer, Paul Mitchell India. Take a hot oil massage : A hot oil massage once a week from coconut or almond oil will be a breather for the scalp. This will help you to prevent a dry and flaky scalp and improve your blood circulation resulting into nourishing hair this winter. Trimming : Trimming is essential for any naturalist regardless of the weather, but bears particular importance in the winter. Cool air can cause hair to become dry and brittle which can lead to breakage and split ends. Trimming ends regularly will stop hair from breaking. Invest in a good, deep conditioner : As we all know, condit...

Winter demands extra attention when it comes to hair as the chances of dullness gets higher so make sure you are following some regimen properly. Monisha Bhatia, Head of Education , Kerastase India lists some ways to get glossy hair: Choose a shampoo and conditioner formulated especially for your scalp and hair type. We recommend getting a personalized hair and scalp diagnosis by hair experts at a nearby salon. Washing your hair too frequently can strip it of its essential oils. Make sure you condition your hair every time you shampoo. Condition your hair from mid-length and ends and rinse well. Masks can help repair what styling and environment take out. Dry your hair by squeezing it gently without towel rubbing it vigorously which causes breakage and strips away shine. Use a clarifying shampoo (not recommended for coloured hair) but not too often. Between the products we apply, the oils we secrete and the dirt and grime we pick up in our everyday lives our hair ...

Older adults can prevent their risk of strokes by taking a daily stroll for just 35 minutes a day or four hours a week, say researchers. Indulging in moderate physical activity, such as swimming, brisk walking, or running two to three hours a week may also reduce the severity of strokes than people who are physically inactive. "Stroke is a major cause of serious disability, so finding ways to prevent stroke or reduce the disability caused by stroke are important," said Katharina S. Sunnerhagen, from the University of Gothenburg in Sweden. Read Complete Article Article Source >> Business Standard

The media is abuzz these days with horrendous stories of child sexual abuse, the most recent incidents being of abuse in shelter homes in Bihar and Uttar Pradesh. General News : The media is abuzz these days with horrendous stories of child sexual abuse, the most recent incidents being of abuse in shelter homes in Bihar and Uttar Pradesh. While the trauma experienced by the girls will send a chill down the spines of most people, it is disheartening that hardly anyone seems to be concerned about the "why" of these incidents. Many abusers carry the burden of a past childhood sexual abuse themselves. Not provided with any intervention to heal the emotional trauma, they simply do to children what was done to them. A majority of the abusers indulging in non-touch forms of abuse are blissfully unaware that their acts are punishable under the POCSO Act. Once we are aware of the common causes, it is essential that we set about preventing these causes and assu...

Actress Dalljeit Kaur, who made a comeback on the small screen after a year with the supernatural thriller "Qayamat Ki Raat", says content makers on Indian television were not willing to cast her for younger roles in shows as she is a mother of one General News : Actress Dalljeit Kaur , who made a comeback on the small screen after a year with the supernatural thriller " Qayamat Ki Raat ", says content makers on Indian television were not willing to cast her for younger roles in shows as she is a mother of one and 35 years old. Asked if age, marital status and motherhood is looked down upon in the small screen, Dalljiet, 35, told IANS: "I faced all of this for a year. I was looking young. They (makers) would approach me for a mother's role, but they would say 'You are looking young'. "Then why are you not casting me for something else? Because I am a mother? So, the conflict of this thought level really used to depress me....