Heena Sharma Blog

With the end of monsoon and onset of winter , skin also begins to change and transform. To rescue and protect it from the ever so changing weather and hydration drenched condition vegan skin care products and regime acts as a supernatural power. Shikhee Agrawal, Head Training at The Body Shop India and Bhavya Chawla, Chief Stylist, Voonik list down some benefits of opting for vegan rich skin regime. Skin friendly: Vegan friendly skincare products are made from plants, minerals and some safe synthetic ingredients. It provides more nourishment to the skin with nature goodness. Controls acne: Natural ingredients such as seaweed, tea tree oil, vitamin E, aloe vera, chamomile and vitamin C, adds energizing abstract to these vegan products. Camomile purifies the skin and gives a silky soft feel to the skin thus very suitable for sensitive skin. Aloe-vera has a soothing and calming sensation and is known for its skin benefits from ancient times. Seaweed is popular

According to a new study, heart patients can prolong their life if they interrupt their sedentary lifestyle and move around every 20 minutes. The study was presented at the Canadian Cardiovascular Congress (CCC) 2018. Visiting experts from the European Society of Cardiology (ESC) also participated in joint scientific sessions with the Canadian Cardiovascular Society (CCS) as part of the ESC Global Activities programme. Heart patients spend most of their waking hours sitting, lying down, and watching television. Previous research has shown that being sedentary for long periods could shorten life but taking breaks to move around may counteract the risk, particularly if it means burning more than 770 kcal a day. This study investigated how many breaks should be taken, and for what duration, if one needs to expend 770 kcal. "Our study shows that heart patients should interrupt sedentary time every 20 minutes with a 7-minute bout of light physical activity. Simple