Heena Sharma Blog

Poor diet leads to hundreds of deaths in India annually, according to a Lancet study which found that globally one in five people die due to the lack of optimal amounts of food and nutrients on their plates. The report, which tracked trends in consumption of 15 dietary factors from 1990 to 2017 in 195 countries, showed that almost every region of the world could benefit from rebalancing their diets. The study estimates that one in five deaths globally -- equivalent to 11 million deaths -- are associated with poor diet, and diet contributes to a range of chronic diseases in people around the world. In 2017, more deaths were caused by diets with too low amounts of foods such as whole grains, fruit, nuts and seeds than by diets with high levels of foods like trans fats, sugary drinks, and high levels of red and processed meats. Low intake of whole grains -- below 125 grammes per day -- was the leading dietary risk factor for death and disease in India, the US, Brazil, Pakis...

The Central Railway has banned the sale of lemon and other syrup-based juices at food stalls under its jurisdiction after a video of such a drink being allegedly prepared unhygienically went viral on social media. The video, apparently recorded by a commuter, purportedly showed a man using water from the tank placed over a food stall on a platform at Kurla railway station in Mumbai for preparing lime juice. The person was also seen squeezing lemons in a drum and stirring the mixture with his bare hands. The video went viral on social media Monday evening after the commuter tagged it to the Central Railway's (CR) Twitter handle. Central Railway's Principal Chief Commercial Manager Shailendra Kumar told PTI that lemon and other synthetically flavoured juices made my mixing water would not be sold at its stations now. The ban, which came into effect on Wednesday, does not include fresh juices made by crushing fruits, he said. The decision was taken in view of the...

A family that eats together, stays together, and now, according to a recent study, consistently eating breakfast as a family can also promote positive body image for children and adolescents. The study suggests that parents hoping to raise teenagers with positive body image might just find helpful tools in the kitchen every morning. "We know that developing healthy behaviours in adolescence such as eating breakfast every day and eating family meals can have long-term effects into adulthood. Children and adolescents are under a lot of pressure from social media and pop culture when it comes to physical appearance. Having a healthy relationship with food from eating breakfast and spending meal time with family might have a significant impact on well-being," said Virginia Ramseyer, one of the lead researchers. Researchers analyzed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C. They looked at data related to eating ...

Eating canned food during pregnancy can put the baby at risk of exposure to an industrial chemical bisphenol A (BPA), potentially affecting their reproductive health in later life, scientists say. While previous studies have shown the adverse health effects of prenatal exposure to BPA, there is little evidence surrounding effects specifically on ovarian function. Researchers from Boston University in the US found that there is sufficient data to raise concerns regarding exposure and ovarian performance. Detectable in surface water and soil sediments, BPA is used in many industrial processes and in the lining of food cans. While the greatest exposure is dietary from canned foods and plastic containers, skin exposure is a secondary route of smaller exposure, researchers said. Ovarian development and function represents a complex coordination of processes, starting early during prenatal development. Early aberrations have the potential to carry through the female reprodu...

High-quality diet, defined by low intake of animal foods such as red meat, and high intake of plant foods such as vegetables, fruits and whole grains, coupled with a reduced intake of sweetened beverages, could be associated with reduced risk of diabetes, a recent study suggests. Diet is an important risk factor for type 2 diabetes . Studying the impact of individual food items, however, does not account for the synergistic effects of diverse foods consumed together. Hence, scientists have turned increasing attention to studying the overall dietary patterns in order to capture the combined effect of a variety of food groups. Finding of the study were published in the Journal of American Journal of Epidemiology Five predetermined dietary patterns originating in Western populations, i.e. the alternative Mediterranean diet (aMED, an international adaptation of the eponymous diet), the Alternate Healthy Eating Index 2010 (AHEI-2010), the Dietary Approaches to Stop Hypertension...

Avoiding greasy, fatty and oily foods is the key to a successful dieting plan . But have you ever wondered why we tend to crave the very foods that we try to avoid when dieting? Or wished you could suppress the feeling before it forced you into eating junk food? A recent study identified new brain circuits that may act as a brake on binge eating and junk food craving. Findings of the study were published in the Journal of Behavioral Brain Research. "Craving for foods high in fat - this includes many junk foods - is an important part of obesity and binge eating," said Jonathan Hommel, lead author of the study. "When trying to lose weight people often strive to avoid fatty foods, which ironically increases motivation and craving for these foods and can lead to overeating. Even worse, the longer someone abstains from fatty foods, the greater the cravings become," Hommel explained. Read More Business Standard

With the freezing temperature outside and our bodys reluctance to shed off those extra layers of fat, we tend to not give a thought to stay fit and healthy. But experts have a few tips on how to stay fit in this cozy yet lazy season. Soumen Das, Senior Marketing Manager, Skechers India, and Shivoham, Fitness Trainer and Brand Ambassador at Avvatar Whey Protein, Product of Parag Milk Foods , suggest how to stay fit: * During winter , we tend to consume food with more calorific value as our body needs the extra warmth. One of the easiest ways to digest that calorie pumped meal would be walking for at least 15-20 minutes after eating. You can walk outside your house for a while or stroll inside your house. It will help break down the meal in your body which further will be easy to digest. Walking one mile a day (one and a half kilometres approximately) with a proper walking gear can burn up to 100 calories. Something as simple as a daily brisk walk can help you live a hea...

Food delivery services are taxed at 18% which the restaurants have to pay Companies News : Online food delivery service companies like Swiggy are facing the heat from restaurants after the goods and services tax (GST) on eating outlets was cut to five per cent, from 18 per cent in November, and input tax credit provision was withdrawn. Some restaurants have started charging higher prices on online food delivery platforms. Others are negotiating a commission cut with online food delivery partners to make up for the 3.5 per cent additional cost due to unavailability of the input tax credit (ITC) facility. Swiggy, Zomato and Foodpanda provide online delivery services to restaurants at a commission of around 20 per cent, which is levied an 18 per cent GST. Unlike earlier, restaurants can no longer claim ITC on the 18 per cent GST for the input services from these delivery platforms. “These online food delivery companies have represented for a rate reduction or to allow IT...