Heena Sharma Blog

The market is full of hair care products , but to amplify their results, it is first essential to make dietary changes to include vitamins and minerals that promote hair growth and reduce hair fall significantly, suggest experts. Arvind Poswal, Hair Expert and Hair Transplant Surgeon, Dr. A's Clinic, and Karan Gupta, Director and Men's Grooming Expert, Qraa Men, have given out some tips on foods that can boost hair health: *Eggs: The hair are build-up of protein, so it is essential that we always consume enough amounts to proteins to ensure augmented regeneration of hair. Eggs are the richest source of protein and are packed with high amounts of Biotin. The goodness instilled in eggs prevents hair loss thereby promoting the hair growth. *Carrots: This season of winter calls for us to consume ample amounts of carrots. The carrots help the scalp in producing the natural sebum oil which as this oil keeps the roots healthy. Not only this, carrots are enriched with Vi

While women are very particular about getting that extra care during winter , men nowadays have become equally mindful of their hair and skin. So, instead of testing and trying new hacks every now and then, start with the basics. Aparna Santhanam, consultant dermatologist, True Roots botanical hair tonic, and Aalim Hakim, chief styling officer, StudioX complete men's grooming range, list tips to help you get through the chilly weather For her: Boost your skin confidence: Hydration and moisturizing is essential for your skin, especially with the cold air making the skin severely dry. It's a lesser known fact that coconut is great for the skin and has a number of uses. Using a light-weight body lotion enriched with coconut butter will not only keep your skin feeling supple and well-protected, but also gives your skin a party-ready glow. Nourish your roots: Your hair is the next in line after your skin that bears the brunt of the chilly air. Be it frizziness