Heena Sharma Blog

A family that eats together, stays together, and now, according to a recent study, consistently eating breakfast as a family can also promote positive body image for children and adolescents. The study suggests that parents hoping to raise teenagers with positive body image might just find helpful tools in the kitchen every morning. "We know that developing healthy behaviours in adolescence such as eating breakfast every day and eating family meals can have long-term effects into adulthood. Children and adolescents are under a lot of pressure from social media and pop culture when it comes to physical appearance. Having a healthy relationship with food from eating breakfast and spending meal time with family might have a significant impact on well-being," said Virginia Ramseyer, one of the lead researchers. Researchers analyzed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C. They looked at data related to eating ...

Older women, who are sporty or bisexual , are more likely to have a higher than average number of sexual partners in a lifetime compared to their female peers, says a new study. Such women also share some social, demographic and behavioural patterns with men, like income influencing same sex preference among older men, the findings indicated. So far, studies on sexual behaviour and associated health risks have tended to focus on teenagers and young people rather than older age groups, say the researchers from the University College London. To plug this knowledge gap, the team included a sample of 3,054 men and 3,867 women aged 50 and above to explore the factors associated with the numbers of sexual partners they had. Information on ethnicity, marital status, household income, sexual orientation, health and lifestyle -- the frequency and quantity of smoking, drinking and physical activity -- was also gathered. The findings, published in BMJ Sexual & Reproductive He...

Heterosexual sexist men who think their female partners or wives want to control them are more likely to underestimate their power in romantic relationships and act aggressively , researchers say. The study examined what is known as hostile sexism, or the belief that women want to control men, in romantic relationships because the power dynamic is different from the workplace or other areas of life. "Power dynamics are not as simple in intimate relationships because even in well-functioning relationships, both partners are inescapably dependent on each other," said Emily J. Cross, post-doctoral student from the University of Auckland, New Zealand. "This mutual dependence constrains an individual's power. This can be very difficult for men who have sexist views because they are already concerned about losing power to women and they may lash out at their significant other in harmful ways," he added. For the study published in the Journal of P...

Struggling to cut down your body fat? Eating breakfast late, but having an early dinner may help, suggests a pilot study. Lifestyle-Fashion News : Struggling to cut down your body fat? Eating breakfast late, but having an early dinner may help, suggests a pilot study. The findings showed that people who delayed their breakfast by 90 minutes and had their dinner 90 minutes earlier than usual lost more than twice as much body fat on average. Further, those who changed their meal times ate less food overall, than those who did not, the researchers said. "Although this study is small, it has provided us with invaluable insight into how slight alterations to our meal times can have benefits to our bodies," said Jonathan Johnston, from the UK's University of Surrey. "Reduction in body fat lessens our chances of developing obesity and related diseases, so is vital in improving our overall health," he added.