Heena Sharma Blog

When entrepreneurs feel exhausted but don't have enough time to catch up on adequate hours of sleep, they can replenish their energy with mindfulness exercises such as meditation , a recent study suggests. While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief. "As little as 70 minutes a week, or 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night," said Charles Murnieks, lead author of the study. Entrepreneurs are generally defined as people involved in the discovery, evaluation and exploitation of new business opportunities, often with a stake in the ownership of new ventures. Entrepreneurship can be exhilarating, but it also can be difficult, stressful and tiring work. "You can only work so hard for so long," Murnieks said. Finding of the study were published in the

The first time I heard the term ‘ Yeshu baba ’ was in Tihar jail. I was not a prisoner – I was visiting along with a group of school-children who were performing a Christmas programme for about a thousand women inmates in Jail No. 6, Central Prison. The children sang Christmas carols and the prisoners sang along. Afterwards, one of the inmates came up to the microphone and thanked the kids for their programme on the birth of ‘ Yeshu Baba ’. The name struck me and stuck with me. I had heard Jesus Christ referred to as ‘Isa Masih’ or ‘Ishu Masih’ in Hindi before, of course. ‘Yeshu Baba’ sounded a lot more human and definitely a lot more familiar. If you were to put a picture of (a non-crucified) Jesus next to one of a contemporary Indian baba, like Sri Sri Ravi Shankar or Sadhguru Jaggi Vasudev, a casual observer might see little or no difference (except in height, in the case of Sri Sri, and hair colour in the case of Jaggi Vasudev.) Read More Business Standard