Heena Sharma Blog

According to a recent study, having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence. The results of the study were published in the journal 'Sleep'. The researchers at Penn State identified groups of children by bedtime and sleep routines and tested longitudinal associations for each group with adolescent body mass index (BMI). The findings suggest that childhood bedtime and sleep routine groups predict adolescent sleep patterns and BMI. In a national study of urban households, one-third of children consistently adhered to age-appropriate bedtimes for ages five through nine. Those who had no bedtime routine at age of nine had shorter self-reported sleep duration and higher BMI at age of 15 when compared to those children with age-appropriate bedtimes (after adjusting for age 3 BMI). "Parenting practices in childhood affect physical health and BMI in the teenage years. Developing a...

It's not just the right sleepwear that plays an important role to experience uninterrupted sleep, bedtime is also the perfect instance to take immense care of your luscious locks and skin and to rejuvenate from the harm caused by the pollution around you. Jagadeesh.P, Trainer, Paul Mitchell India, and Karan Behal, CEO and Founder of PrettySecrets, have a few recommendations for a healthy sleep. It is important to keep your scalp hydrated with anything that is soothing and provides proper nourishment. An overnight treatment is very effective for damage control for those of you who witness overly dry hair or split ends on a regular basis. A nourishing treatment and a satin soft pillow case will ensure you wake up like a diva each morning. For easing the tension before you sleep, tying your hair in a loose bun or braiding it is an advisable option. Massaging your scalp on a regular basis with tea tree oil stimulates the blood circulation which leads to healthy gr...