Heena Sharma Blog

Individuals with tattoos are more likely to be diagnosed with a mental health issue and report sleep problems, a recent study suggests. In a survey-based study published in the International Journal of Dermatology, the researchers also pointed out that people who had tattoos were more likely to be smokers, to have spent time in jail, and to have a higher number of sex partners. The survey was conducted in July of 2016 and resulted in a sample of 2,008 adults residing in the United States. "Previous research has established an association between having a tattoo and engaging in risky behaviours. In an era of the increasing popularity of tattoos, even among women and working professionals, we find these relationships persist but are not associated with lower health status," said Karoline Mortensen, lead author of the study. Read More Business Standard

Turns out, exercising four hours before going to bed does not have a negative effect on sleep. Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, according to researchers from the Institute of Human Movement Sciences and Sport, it is not generally true. The scientists concluded that "If doing sport in the evening has any effect on sleep quality at all, it's rather a positive effect, albeit only a mild one." By combining the data from the different studies, the researchers showed that in the night after study participants had done some sport in the evening, they spent 21.2 percent of their sleeping time in deep sleep. Following an evening without exercise, the average figure was 19.9 percent. While the difference is small, it is statistically significant. Deep sleep phases are especially important for physical recovery. However, vigorous training within an hour befor

While insomnia is one of the most common symptoms of menopause, undergoing surgical menopause is likely to worsen the sleep disorder , warns a new study. Surgical menopause is often accompanied by more psychological and physical difficulties and nearly 20 per cent of post-menopausal women reported sleep disturbances. Research has linked insomnia to high blood pressure, congestive heart failure, diabetes and other ailments. "Early surgical menopause is known to be associated with more severe menopause symptoms," said JoAnn Pinkerton from the University of Virginia in the US. "That is why it is important to assess sleep quality in women after surgery that leads to menopause, because insomnia and disrupted sleep can cause fatigue, mood changes and lower quality of life," Pinkerton added. Read Complete Article Business Standard