Older adults with strong grip, good memory may be able to avoid disability

As we age, we may develop certain disabilities that make it difficult to walk, climb, balance, or maintain our fine motor skills. In turn, these changes can affect our ability to perform routine, daily tasks. However, according to a new research, it is often possible to treat these difficulties before they lead to disability.

A team of researchers examined information from a study called SHARE. It involved a survey of people aged 50 and older across most European Union countries and Israel every two years. This survey collected information about health, social and economic status, and participants' social and family networks.

A total of 30,434 people participated in this survey. The research team who studied the information from SHARE published their findings in the Journal of the American Geriatrics Society.

For example, having good muscle strength helps us maintain the ability to function well. Research suggests that a minimum level of strength is needed for good physical function. The stronger older adults are, the better able they may be to prevent future disability. Read Complete Article

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