Healthy dinner options to try out this winter
This
winter
try out some food
recipes that are not only delicious but healthy too.
Vijay
Thapliyal, Executive Chef at The Lodhi, New Delhi, recommends recipes that are
sure to brighten up the season.
Green Quinoa
Salad:
Make the most of winter greens with this wholesome dinner salad.
Preparation: Quinoa,
vegetable stock or water, broccoli, cashew nuts, yellow zucchini, edamame or
peas, spring onion, basil, olive oil, ground cumin, garlic clove, lemon,
avocado (optional), chilli flakes (optional).
Method: Place 1 cup
quinoa and 2 cups of vegetable stock or just water (as preferred) into a
saucepan and bring to a boil. Place a lid on top, slightly ajar, and reduce to
a simmer for approximately 15 minutes until cooked.
Set
aside with the lid on to cool for five minutes. Steam 1 and 1/2 cups of
broccoli florets. Slice 1 yellow zucchini lengthwise and chop finely. Also
finely chop 1 spring onion, 1 large handful of basil and 1 large garlic clove.
Combine all these ingredients with 1/2 cup of shelled edamame beans or peas, 3
tablespoons olive oil, 1 teaspoon ground cumin, juice and finely grated zest of
a lemon, along with the quinoa. Read
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