Tips for sound sleep, health


It's not just the right sleepwear that plays an important role to experience uninterrupted sleep, bedtime is also the perfect instance to take immense care of your luscious locks and skin and to rejuvenate from the harm caused by the pollution around you.

Jagadeesh.P, Trainer, Paul Mitchell India, and Karan Behal, CEO and Founder of PrettySecrets, have a few recommendations for a healthy sleep.

It is important to keep your scalp hydrated with anything that is soothing and provides proper nourishment. An overnight treatment is very effective for damage control for those of you who witness overly dry hair or split ends on a regular basis. A nourishing treatment and a satin soft pillow case will ensure you wake up like a diva each morning.
For easing the tension before you sleep, tying your hair in a loose bun or braiding it is an advisable option.

Massaging your scalp on a regular basis with tea tree oil stimulates the blood circulation which leads to healthy growth and helps in relieving tension. This gives the nourishment it requires. Gently massaging your hair helps you to achieve a sound sleep.
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