5 herbs for a healthy digestive system
Today's
lifestyle has several unhealthy facets such as lack of physical activity, poor
sleep habits and consumption of unhealthy foods, including fast, processed and junk
food.
Hectic
work schedules have increased stress
levels (which, in turn, has led to disturbed sleep), unhealthy dietary
habits such as eating either too much or too less, and, more often than not,
not spending enough time to eat well. Smoking
and alcoholism are other aspects that have led to health issues.
The
negative outcome of this stress-filled lifestyle is visible in the form of ill
health, the most common being poor digestive health. This is worsened by the
decreasing ability of the digestive system to function efficiently with age and
handle digestive problems such as indigestion, bloating, flatulence and
gastritis.
According
to Dr Rajesh Kumawat, Head - Medical Services and Clinical Development, The
Himalaya Drug Company, digestive problems should not be ignored as they can
cause irreversible complications in the long run. Several medicinal herbs and
natural ingredients, some of which are well known and a part of Indian cuisine,
can help in managing digestive problems the natural way. Read
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