Say 'yes' to fitness this winter season


With the freezing temperature outside and our bodys reluctance to shed off those extra layers of fat, we tend to not give a thought to stay fit and healthy. But experts have a few tips on how to stay fit in this cozy yet lazy season.

Soumen Das, Senior Marketing Manager, Skechers India, and Shivoham, Fitness Trainer and Brand Ambassador at Avvatar Whey Protein, Product of Parag Milk Foods, suggest how to stay fit:

* During winter, we tend to consume food with more calorific value as our body needs the extra warmth. One of the easiest ways to digest that calorie pumped meal would be walking for at least 15-20 minutes after eating.

You can walk outside your house for a while or stroll inside your house. It will help break down the meal in your body which further will be easy to digest. Walking one mile a day (one and a half kilometres approximately) with a proper walking gear can burn up to 100 calories. Something as simple as a daily brisk walk can help you live a healthier life. Read More

Business Standard


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