5-10 servings of fruits, veggies daily may cut diabetes risk


Want to restore the level of antioxidants -- key to ward off heart disease and Type-2 diabetes -- that you lost due to high consumption of fat rich-food in the holiday season? Eating five to 10 servings of fruits and vegetables as well as nuts, seeds, and legumes daily may help.

A diet high in saturated fat results in chronic low-grade inflammation in the body that in turn leads to the development of metabolic syndrome -- a serious condition associated with cognitive dysfunction and dementia as well as being a major risk factor for cardiovascular disease, fatty liver disease and Type-2 diabetes.

For such patients, a higher intake of vitamin C is crucial to halt a potentially deadly cycle of antioxidant disruptions, the researchers said.

"What these findings are really saying to people as we move out of the rich-food holiday season and into January is eat your fruits and vegetables," said Maret Traber, Professor at the Oregon State University in the US. Read More

Business Standard




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