Protect your scalp from getting itchy, dry
Winter
brings dry and itchy scalp, but incorporating few things like
increasing your probiotics intake and minimising hair wash can do
wonders.
Gaurang
Krishna, Specialist Hair Transplant Surgeon and Consultant
Dermatologist, Director at MedLinks, suggests:
*
Minimise stress level: Stress impacts various aspects of our
health and well-being. While stress doesn't directly cause an itchy
scalp, it can aggravate the symptoms.
*
Wash your hair less often: Excessive use of shampoo can strip
your hair of lucrative moisture and leave it even dryer. Washing your
hair less often will help regain your hair's lustre. Incorporate a
mild, pH balanced, sulphate-free shampoo with a hydrating conditioner
in your hair care routine. Oiling the scalp an hour before your head
wash will also soothe your scalp.
*
Increase your probiotics and water intake: Probiotics enhance the
immune system, which in turn helps the body fight fungal
infections that contribute to dandruff or dry scalp.
Moreover, drink at least eight glasses of water to improve your scalp
health and future hair growth.
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