Eating breakfast with parents linked with positive body image for teenagers

A family that eats together, stays together, and now, according to a recent study, consistently eating breakfast as a family can also promote positive body image for children and adolescents.

The study suggests that parents hoping to raise teenagers with positive body image might just find helpful tools in the kitchen every morning.

"We know that developing healthy behaviours in adolescence such as eating breakfast every day and eating family meals can have long-term effects into adulthood. Children and adolescents are under a lot of pressure from social media and pop culture when it comes to physical appearance. Having a healthy relationship with food from eating breakfast and spending meal time with family might have a significant impact on well-being," said Virginia Ramseyer, one of the lead researchers.

Researchers analyzed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C. They looked at data related to eating behaviours, including frequency of eating breakfast and eating meals with a parent. Read More

Article Source -> Business Standard