Heena Sharma Blog

According to a new research, inhibiting a protein within blood vessels can stimulate their growth, resulting in healthier fat tissue and lower blood sugar levels . A research conducted at the York University gave insights on improving blood vessel growth and showed how to mitigate serious health problems that arise with obesity, such as diabetes. The findings of the study are published in the journal ELife. The researchers investigated a process of the vascular system called angiogenesis and whether inhibiting FoxO1 protein would stimulate adipose angiogenesis. Angiogenesis is the formation of tiny blood vessels called capillaries. It helps to maintain normal healthy functions in tissue, particularly when that tissue enlarges. However, when the tissue expands as it stores excess fat, angiogenesis is repressed and new capillaries fail to grow. This results in unhealthy adipose tissue, which increases the risk of developing diabetes and cardiovascular diseases Read

According to a new study, diets high in carbohydrates reduce body weight and body fat and improve insulin function in overweight individuals. In the 16-week randomised clinical trial, researchers with the Physicians Committee for Responsible Medicine placed participants in either a plant-based, high-carbohydrate, low-fat diet group or asked them to maintain their current diet. The plant-based diet group avoided all animal products and added oils and limited fat intake to 20-30 grams per day. There were no limits on calories or carbohydrate intake. The control group maintained their current diets, which included meat and dairy products. Neither group altered their exercise routines. Total carbohydrate intake did not change in the control group, but increased significantly in the plant-based diet group, both as absolute intake and as a percentage of total calories. Participants focused on whole, complex carbohydrates from fruits, vegetables, whole grains, and legumes. Rea