Heena Sharma Blog

Whether it is cigarette, alcohol or an unhealthy diet, researchers suggest that these activities can cause many diseases, including high blood pressure, lung cancer, depression and more, especially in men. Getting just 30 minutes of moderate activity a day can help improve your health, including your heart health . Experts from a variety of scientific, medical and public health disciplines have highlighted some of the most important health tips that men can follow for a healthier, fitter life. Have regular check-ups: Even if you feel healthy, regular health checks such as blood pressure, blood sugar levels, prostate checks are essential to catch any problems early and stay in good health. Mental health is just as important, and seeking help for mental health issues, including depression and anxiety, can be critical. Reduce alcohol use: The harmful use of alcohol killed nearly 3 million people in 2016; 75 per cent of whom were men. Drinking too much, or too often,

It is well known that second hand smoke from cigarettes is a risk to anyone who suffers from asthma . But a new research showed that it's possible for both children and adults with uncontrolled asthma to find their symptoms worsening due to cannabis allergy and exposure to marijuana smoke . A new research, conducted at the American College of Allergy, Asthma, and Immunology, analysed the livelihood of people smoking marijuana and how it affects the health of people around them. "A 6-year-old boy suffering from severe asthma had family members who frequently smoked marijuana in the house," said Bryce Hoffman, lead author of the study. "Even though family members didn't smoke marijuana in the same room as the child, he was exposed to traces of smoke and plant material. It was not clear why his asthma was so severe and not responding to aggressive asthma therapies until we determined he was allergic to cannabis. After the cannabis was removed from the

Trying to quit smoking? Spend time with people who use e-cigarettes . The University College London research has found that smokers who  were regularly exposed to vapers (as opposed to other smokers) were around 20 percent more likely to have reported both a high current motivation to quit and made a recent quit attempt. The findings have been published in BMC Medicine. "Our results found no evidence that spending time with vapers discourages smokers from quitting, which should help to alleviate concerns about the wider public health impact of e-cigarettes," said the study's lead author, Dr Sarah Jackson. Around a quarter (25.8 percent) of smokers in the study said they regularly spent time with vapers. Of these, around a third (32.3 percent) had made an attempt to quit smoking in the previous year - a higher rate than was observed among smokers who did not regularly spend time with vapers (26.8 percent). Read Complete Article Business Standar

Pregnant women are more likely to smoke if they live in areas with a number of cigarette selling shops, according to a new study. Conducted by researchers at the University of Edinburgh, the findings appeared in the journal Tobacco Control . Pregnant women living in Scottish neighbourhoods with the highest availability of tobacco products are 70 per cent more likely to smoke than if they live in areas where no tobacco is sold, researchers say. The team examined maternity records - which include details of expectant mothers' smoking behaviour - for the more than 700,000 births in Scotland between 2000 and 2015. They focused on women who had at least two babies during the period and moved neighbourhood between pregnancies. The data was analysed in tandem with information on all the tobacco outlets in Scotland. Researchers found that the risk of women smoking during a pregnancy increased in line with the local availability of tobacco products. Read Complete Articl

Here's another reason to stop smoking when pregnant! A recent study has linked earlier puberty in children with mother's smoking during pregnancy . The Aarhus University study has been published in the American Journal of Epidemiology. "We found that children of mothers who had smoked more than ten cigarettes a day during pregnancy, on average entered puberty three to six months earlier than the children of non-smokers," says Nis Brix, who is one of the researchers behind the study. "Early puberty can be associated with an increased risk of a number of diseases as an adult, such as obesity, diabetes, cardiovascular diseases and certain types of cancer," said Nis Brix. Brix hopes that the study's results can be used as another motivating factor to stop smoking among women who are planning on becoming pregnant. "It is known that smoking is harmful to the unborn foetus . Smoking is, among other things, associated with an in

Turns out, E-cigarettes can indeed help people give up smoking faster than any other methods out there. A recent study by the University of Exeter and University of Melbourne and funded by Cancer Research UK, confirmed that in order to stop people from smoking, e-cigarettes should be advertised more openly. The study appeared in the Harm Reduction Journal . Hannah Farrimond, from the University of Exeter, who led the research said, "There are real opportunities for stop smoking services to use e-cigarettes more actively to help people give up smoking, but for this to happen policies around the country need to be consistent, and people need to share best practice and know what others are doing." Farrimond further mentioned that for the smoking cessation work to succeed the initiative should go beyond specialist clinics where only a few smokers go to. Experts believe that this initiative should support smoking cessation in psychiatric units, community ment

A new study has found that smoking an e-cigarette on a regular basis could double the risk of a heart attack.According to a new analysis of a survey of nearly 70,000 people, led by researchers at UC San Francisco, the dual use of e-cigarettes and Health News : A new study has found that smoking an e-cigarette on a regular basis could double the risk of a heart attack . According to a new analysis of a survey of nearly 70,000 people, led by researchers at UC San Francisco, the dual use of e-cigarettes and conventional cigarettes appears to be more dangerous than using either product alone. The study also found that the risks compound, so that daily use of both e-cigarettes and conventional cigarettes raises the heart attack risk five-fold in comparison to the people who don't use either product. Senior author Stanton Glantz said, "Most adults who use e-cigarettes continue to smoke cigarettes. While people may think they are reducing their health risks, we