Heena Sharma Blog

A family that eats together, stays together, and now, according to a recent study, consistently eating breakfast as a family can also promote positive body image for children and adolescents. The study suggests that parents hoping to raise teenagers with positive body image might just find helpful tools in the kitchen every morning. "We know that developing healthy behaviours in adolescence such as eating breakfast every day and eating family meals can have long-term effects into adulthood. Children and adolescents are under a lot of pressure from social media and pop culture when it comes to physical appearance. Having a healthy relationship with food from eating breakfast and spending meal time with family might have a significant impact on well-being," said Virginia Ramseyer, one of the lead researchers. Researchers analyzed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C. They looked at data related to eating

Smoking may damage the immune response against melanoma and limit patients' survival chances, according to a new study. Melanoma patients with a history of smoking cigarettes are 40 per cent less likely to survive their skin cancer than people who have never smoked within a decade after their diagnosis, according to the study, published in the journal Cancer Research. Other researchers have reported that smoking have adverse effects on the immune system, but it is not yet known which chemicals are responsible for this. "The immune system is like an orchestra, with multiple pieces. This research suggests that smoking might disrupt how it works together in tune, allowing the musicians to continue playing but possibly in a more disorganised way," said lead researcher Julia Newton-Bishop, Professor at the University of Leeds. Smoking could directly affect how smokers' bodies deal with the melanoma cancer cells, said the researchers. "Overall, these

Eating canned food during pregnancy can put the baby at risk of exposure to an industrial chemical bisphenol A (BPA), potentially affecting their reproductive health in later life, scientists say. While previous studies have shown the adverse health effects of prenatal exposure to BPA, there is little evidence surrounding effects specifically on ovarian function. Researchers from Boston University in the US found that there is sufficient data to raise concerns regarding exposure and ovarian performance. Detectable in surface water and soil sediments, BPA is used in many industrial processes and in the lining of food cans. While the greatest exposure is dietary from canned foods and plastic containers, skin exposure is a secondary route of smaller exposure, researchers said. Ovarian development and function represents a complex coordination of processes, starting early during prenatal development. Early aberrations have the potential to carry through the female reprodu

Despite the widespread use of oral contraceptives (OCPs) by women, many are not aware that it may impair their ability to recognise others' emotional expressions, which may have serious consequences in interpersonal contexts, suggests a new study. The study showed that healthy women who use birth control pills are poorer judges of subtle facial expressions than non-users. "More than 100 million women worldwide use oral contraceptives, but remarkably little is known about their effects on emotion, cognition and behaviour," said senior author Alexander Lischke from the University of Greifswald in Germany. "However, coincidental findings suggest that oral contraceptives impair the ability to recognise emotional expressions of others which could affect the way users initiate and maintain intimate relationships," said Lischke. To investigate the effects of OCPs on women's emotion recognition, the researchers administered a special emotion recognit

A new study now finds that the quality of a person's marriage could be affected by their genes. The study was conducted at at Binghamton University, State University of New York. A research team, led by Richard Mattson evaluated whether different genotypes of the Oxytocin Receptor gene (OXTR) influenced how partners support one another, which is a key determinant of overall marital quality. OXTR was targeted because it is related to the regulation and release of oxytocin, which is a hormone associated with feeling love and attachment. Oxytocin also appears to be relevant to social cognition and a wide range of social behaviour. Speaking about the study, Mattson said that while prior research has hinted that marital quality is, at least partially, impacted by genetic factors, and that oxytocin may be relevant to social support -- a critical aspect of intimate partnerships, his study is the first to provide evidence that variation on specific genes related to oxyto

Here's another reason to add physical exercise to your daily routine. According to a recent study, exercising may help fight depression by stimulating muscle-generated mood boosters. According to research, the underlying mechanisms that make us feel good when we exercise, persist into old age and highlight the importance of staying active. "A previous study demonstrated these mechanisms in healthy young adults, however, it was unknown whether the muscle deterioration which accompanies aging would preclude older adults from achieving similar exercise-induced benefits. This could have important implications concerning the use of exercise as a treatment or a preventative strategy for depression in seniors," said David Allison, lead author on the study which was published in the American Journal of Physiology. Muscle loss is a common problem in the elderly, which may restrict that pathway, and therefore increases the risk of mental depression, says Allison. Fo

Vitamin D, commonly known as the "sunshine vitamin", can combat tuberculosis (TB) bacteria found in the lungs of people with multi-drug resistant TB, according to latest research. The study showed that when added to antibiotic treatment, vitamin D was found to treat TB specifically in patients with multi-drug resistant (MDR) TB. The vitamin D supplementation was also found to be safe at the doses administered, with no links to serious adverse events, findings further revealed in the European Respiratory Journal. "Multi-drug resistant TB is on the rise globally. It's notoriously difficult to treat, and it carries a much worse prognosis than standard TB," said Lead Researcher Adrian Martineau, Professor from Queen Mary University of London. "Our study raises the possibility that vitamin D -- which is very safe and inexpensive -- could benefit this hard-to-treat group of patients by taking a novel approach to their treatment," said Martine

Regular aerobic exercise can help in improving thinking skills not only in older people but in young people as well, a recent study suggests. According to the research, regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well. The study also found that the positive effect of exercise on thinking skills may increase as people age. The specific set of thinking skills that improved with exercise is called executive function. Executive function is a person's ability to regulate their own behavior, pay attention, organise and achieve goals. "As people age, there can be a decline in thinking skills, however our study shows that getting regular exercise may help slow or even prevent such decline. We found that all participants who exercised not only showed improvements in executive function but also increased the thickness in an area of the outer layer of their brain," said

While it's well-established that eating fruits and vegetables can benefit physical health. A recent study suggests that it may also benefit psychological well-being. The research showed a positive association between the quantity of fruit and vegetables consumed and people's self-reported mental well-being. Specifically, the findings indicate that eating just one extra portion of fruits and vegetables a day could have an equivalent effect on mental well-being as around 8 extra days of walking a month (for at least 10 minutes at a time). Findings of the study were published in the Journal of Social Science & Medicine. "It's well-established that eating fruit and vegetables can benefit physical health . Recently, newer studies have suggested that it may also benefit psychological well-being," said Peter Howley, lead author of the study. Explaining the study, Howley said, "Our research builds on previous work in Australia and New Zealand by

Resuming sexual activity after pregnancy isn't easy, especially for mothers experiencing postpartum pain, fatigue and stress. Yet, many couples are led to believe there is a point at which they can restart sexual intercourse , which according to a recent study, is not actually the case. As part of the research, participants of the study retold their conversations with their doctors about postpartum sex. "Among participants, the most frequent recommendation from health providers was to resume sex after the six-week postpartum visit," said Andrea DeMaria, lead author of the study. The finding of the study were published in the Journal of Culture, Health and Sexuality. He further explained, "Contrarily to the medical suggestions, we found some women were ready before six weeks due to personal and partner desire, while other women expressed difficulties resuming sex, including pain and exhaustion from caring for a new baby." Read More Article Sou

While many might agree that ice-cream binge can sooth your soul during a rough phase in your life, a recent study suggests that weight loss, nutrient boosting and fat reduction diets can reduce the symptoms of depression. In a new study published in Psychosomatic Medicine, a team of researchers brought together all existing data from clinical trials of diets for mental health conditions. The research provides convincing evidence that dietary improvement significantly reduces symptoms of depression, even in people without diagnosed depressive disorders . "The overall evidence for the effects of diet on mood and mental well-being had up to now yet to be assessed. But our recent meta-analysis has done just that; showing that adopting a healthier diet can boost peoples' mood. However, it has no clear effects on anxiety," said Joseph Firth, lead researcher of the study. The study found that all types of dietary improvement appeared to have equal effects

Avoiding greasy, fatty and oily foods is the key to a successful dieting plan . But have you ever wondered why we tend to crave the very foods that we try to avoid when dieting? Or wished you could suppress the feeling before it forced you into eating junk food? A recent study identified new brain circuits that may act as a brake on binge eating and junk food craving. Findings of the study were published in the Journal of Behavioral Brain Research. "Craving for foods high in fat - this includes many junk foods - is an important part of obesity and binge eating," said Jonathan Hommel, lead author of the study. "When trying to lose weight people often strive to avoid fatty foods, which ironically increases motivation and craving for these foods and can lead to overeating. Even worse, the longer someone abstains from fatty foods, the greater the cravings become," Hommel explained. Read More Business Standard

A new study has claimed that body size -- height and weight -- of women influence their lifespan far more that it does that of men. The study was published online in the Journal of Epidemiology & Community Health. The findings indicate that while physical activity is linked to longevity in both sexes, the more time men spend being physically active add to their chances of reaching old age, while 60 minutes a day was associated with the best chance for women for longevity. The study also finds that while average life expectancy has risen over the past few decades, it has recently started to plateau in some developed nations, with increasing levels of obesity and physical inactivity thought to be behind the trend. While previous research has looked at the associations between weight (BMI), physical activity, and reaching old age, most combined both sexes or focused only on men. However, women and men's lifespan differ, which may be influenced by factors like hormo

Analysing the DNA may help predict whether a person will live longer or die sooner than average, according to a study. Researchers at the University of Edinburgh in the UK analysed the combined effect of genetic variations that influence lifespan to produce a scoring system. People who score in the top 10 per cent of the population might expect to live up to five years longer than those who score in the lowest 10 per cent, they said. The findings, published in the journal eLife, also revealed fresh insights into diseases and the biological mechanisms involved in ageing. "If we take 100 people at birth, or later, and use our lifespan score to divide them into ten groups, the top group will live five years longer than the bottom on average," said Peter Joshi from the University of Edinburgh's Usher Institute. Read More Business Standard

It is the beginning of another year and the time when most of us make a resolution that we would like to achieve for both physical and emotional well-being. As a mother, it is natural to want the best for your little one. There is nothing more important than ensuring overall wellness for both you and your little one. This New Year, celebrate motherhood with a few simple tips thatll help you adopt a safe and gentle skin care regimen . Say yes to products with botanical ingredients It is time to go in for products with botanical ingredients. Products infused with the goodness of herbs remain the best and safest option for you and your little ones' skin, especially during the initial months of childbirth and post-pregnancy. Moms can opt for products with the goodness of aloe vera, country mallow, winter cherry, khus grass, Indian madder, sesame, almond, coconut and the like that can help cleanse yet maintain soft and supple skin. Moisturisation is key Regardless

A case study published in the Annals of Internal Medicine wrote about how a 60-year-old man who struggled with unexplained sweating episodes for three years was diagnosed with temporal lobe seizures by the doctors. The man, who was otherwise healthy had "an average of 8 discrete episodes of sweating" every 24 to 32 days, the authors said, according to a report published in CNN. He had no other symptoms, and all tests that doctors ran on him returned normal results. During one of his office visits, the doctors saw the man having one of his sweating episodes, where the patient reported he "felt it coming on; he lowered his head into his hands and had slowed verbal responses for approximately 2 minutes." The doctors described his sweating as "profuse" and detailed a pool of sweat left on an examination table. This led the doctors to believe that it might be a seizure and led them to perform an ambulatory electroencephalography, kno

Jennie Wilklow's daughter Anna has a strange condition. Minutes after she was born via C-section, the newborn's skin began to thicken and crack, creating fissures across her body. Speaking to People magazine, Wilklow said that out of the womb, her daughter's skin became dry and hard, like armour. Wilklow remembers the shock among hospital staff as Anna's eyes swelled shut and circulation in her hand and feet were cut off. It turns out that Anna was born with harlequin ichthyosis, a rare condition that causes newborns to form thick plates of skin, according to the First Skin Foundation . According to experts, the hardening of the skin can dramatically affect an infant's appearance and cause their lips and eyelids to turn inside out. The condition further creates constriction around their chest and makes it difficult to breathe and eat. Read More Business Standard

Men who sleep less than six hours a night may be at an increased risk of cardiovascular disease compared to those who sleep between seven and eight hours, a new study suggests. The study showed that poor quality sleep of less than six hours increases the risk of atherosclerosis by 27 per cent compared to seven to eight hours of sleep. Atherosclerosis refers to the build-up of fats, cholesterol and other substances in and on the artery walls throughout the body. On the other hand, women who slept more than eight hours a night had an increased risk of atherosclerosis . "Cardiovascular disease is a major global problem and we are preventing and treating it using several approaches, including pharmaceuticals, physical activity and diet," said Jose M. Ordovas, researcher at the Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC) in Madrid. "But the study emphasizes we have to include sleep as one of the weapons we use to fight heart

The health of your skin mirrors the health of your body. With a healthy diet and proper lifestyle, you can delay ageing, say experts. As a person ages, the skin goes through reduced activity of sebaceous glands which results in dry skin . Also, thinning of epidermis and dermis causes sagging and wrinkling and slower repair of skin tissue, and age also leads to reduced blood supply to the skin, causing slow repair and metabolic activity. Bindiya A. Gupta, National Training Manager, Organic Harvest, shares how one can slow down the skin's the ageing process: * Dietary changes: A healthy diet and lifestyle will go a long way in promoting collagen production. Your best bet to combat the natural decline that happens with age. A smart way for vegetarians and vegans to support collagen production is to eat fruits and vegetables plentiful in collagen boosting nutrients. Include lots of a fresh fruits, vegetables and nuts and seeds to keep your antioxidant levels and

Eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes , a new study shows. The findings showed that the blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the blood profile of men who remained free of Type-2 diabetes . "The study explored potential compounds that could explain this association using non-targeted metabolomics, a technique that enables a broad profiling of chemicals in a sample," said lead author Stefania Noerman from the University of Eastern Finland. Eggs remain one of the most controversial food items. High intake of eggs has traditionally been discouraged, mainly due to their high cholesterol content. However, eggs are also a rich source of many bioactive compounds that can have beneficial effects on health. This means that the health effects of consuming eggs are difficult to determine based solely on thei