Heena Sharma Blog

Here's another reason to add physical exercise to your daily routine. According to a recent study, exercising may help fight depression by stimulating muscle-generated mood boosters. According to research, the underlying mechanisms that make us feel good when we exercise, persist into old age and highlight the importance of staying active. "A previous study demonstrated these mechanisms in healthy young adults, however, it was unknown whether the muscle deterioration which accompanies aging would preclude older adults from achieving similar exercise-induced benefits. This could have important implications concerning the use of exercise as a treatment or a preventative strategy for depression in seniors," said David Allison, lead author on the study which was published in the American Journal of Physiology. Muscle loss is a common problem in the elderly, which may restrict that pathway, and therefore increases the risk of mental depression, says Allison. Fo

Individuals with tattoos are more likely to be diagnosed with a mental health issue and report sleep problems, a recent study suggests. In a survey-based study published in the International Journal of Dermatology, the researchers also pointed out that people who had tattoos were more likely to be smokers, to have spent time in jail, and to have a higher number of sex partners. The survey was conducted in July of 2016 and resulted in a sample of 2,008 adults residing in the United States. "Previous research has established an association between having a tattoo and engaging in risky behaviours. In an era of the increasing popularity of tattoos, even among women and working professionals, we find these relationships persist but are not associated with lower health status," said Karoline Mortensen, lead author of the study. Read More Business Standard

Substance use disorders are more prevalent--and more severe--among sexual minorities , a recent study suggests. Lesbian, gay and bisexual individuals are more likely than heterosexuals to use alcohol, tobacco or other drugs. The research published in the Journal of LGBT Health provides the context behind the issue by examining the severity of alcohol, tobacco and other drug abuse reported by lesbian, gay and bisexual individuals, and people who aren't sure how they identify. "Our findings provide strong evidence that a higher proportion of sexual minority individuals, particularly bisexual individuals and those who are not sure of their sexual identities, have severe alcohol and tobacco use disorders, and those who are 'not sure' also have a higher proportion of severe drug use disorders," said Boyd, lead author of the study. In the past, researchers often focused on any use or misuse of alcohol and drugs, and failed to document the severity

A large protein found in spinach may aid in the development of new medications for millions around the world dealing with alcohol use disorders, chronic pain and mood disorders , researchers said. The study, led by researchers from the Purdue University, discovered two peptides which are naturally metabolic products of Rubisco -- a large protein found in many plants like spinach -- that may aid in the development of new medications. "These disorders are currently not adequately managed," said Richard van Rijn, Assistant Professor at Purdue. "Better medications that take a more holistic approach and produce fewer side effects will be beneficial. "We discovered that these peptides selectively activate the known beneficial pathways without activating the 'side-effect pathways' of the receptor," van Rijn added. Read More Business Standard

A recent study has found a link between age-related hearing loss and depression . The findings suggest the greater the hearing loss in elderly individuals, the greater the risk of having depressive symptoms . Thus, the treatment of age-related hearing loss could be one way to head off late-life depression. The study was published in JAMA Otolaryngology-Head & Neck Surgery. "Most people over age 70 have at least mild hearing loss, yet relatively few are diagnosed, much less treated, for this condition," said lead author Justin S. Golub. "Hearing loss is easy to diagnose and treat, and treatment may be even more important if it can help ease or prevent depression." Age-related hearing loss is the third-most common chronic condition in older adults. The condition is known to raise the risk of other conditions, such as cognitive impairment and dementia. Read More Business Standard

Whether it is cigarette, alcohol or an unhealthy diet, researchers suggest that these activities can cause many diseases, including high blood pressure, lung cancer, depression and more, especially in men. Getting just 30 minutes of moderate activity a day can help improve your health, including your heart health . Experts from a variety of scientific, medical and public health disciplines have highlighted some of the most important health tips that men can follow for a healthier, fitter life. Have regular check-ups: Even if you feel healthy, regular health checks such as blood pressure, blood sugar levels, prostate checks are essential to catch any problems early and stay in good health. Mental health is just as important, and seeking help for mental health issues, including depression and anxiety, can be critical. Reduce alcohol use: The harmful use of alcohol killed nearly 3 million people in 2016; 75 per cent of whom were men. Drinking too much, or too often,

Spinning charkha for one hour daily may improve concentration, multitasking abilities, patience and mind-body coordination of children and youth, a study claims. The study conducted by the Brain Behaviour Research Foundation Of India (BBRFI) here analysed the relevance of charkha (spinning wheel) among children and youth in the society. According to the research conducted for over a month on 30 individuals, 10 to 18 years of age, spinning a charkha everyday had positive and soothing effects on the participants. Pre and post training data was collected using brain mapping & electroencephalogram (EEG). Subjects were also tested for psychological, personality and intelligence quotient (IQ) tests. The study saw positive results in all aspects of behaviour, according to the research recently presented here by Chairperson of BBRFI, Meena Mishra. It provides scientific foundation to anecdotal reports of benefits of charkha spinning, Mishra said. Read Complet

Findings of a recent study suggest that a major traumatic injury - such as car crashes and falls - could increase the risk of mental health diagnoses and even suicide . The research has been published in CMAJ (Canadian Medical Association Journal). "Major trauma was associated with a 40 per cent increased rate of hospital admission for 1 or more mental health diagnoses," writes Dr Christopher Evans of Queen's University, Kingston, Ontario, with co-authors. "The most common mental health diagnoses were alcohol abuse, other drug abuse disorders and major depressive disorders." There is little evidence on the link between major injury and later mental health issues. This large study, based on more than 19 000 patients in Ontario, contributes to the literature on this important topic. Most participants who had experienced major trauma were male (70.7 per cent), lived in urban areas (82.6 per cent) and had accidental (89 per cent) rather than in

Language people use in their Facebook posts can predict a future diagnosis of depression as accurately as the tools clinicians use in medical settings to screen for the disease, suggests new research. "Social media data contain markers akin to the genome," said one of the researchers Johannes Eichstaedt from University of Pennsylvania in the US. "With surprisingly similar methods to those used in genomics, we can comb social media data to find these markers. Depression appears to be something quite detectable in this way," Eichstaedt said. For the study, published in the journal Proceedings of the National Academy of Sciences (PNAS), the researchers identified data from nearly 1,200 people consenting to share Facebook statuses and electronic medical-record information. They then analysed the statuses using Machine Learning techniques to distinguish those with a formal depression diagnosis. Analysing social media data shared by the particip

As per a new study, pregnant women who have suffered from depression or bipolar disorder recognise baby faces and how babies laugh or cry differently. This happens even if they are not currently experiencing depressive or manic symptoms, although the authors stresses that research would be needed to confirm any long-term effects. Researchers compared 22 pregnant women, currently well but with a history of depression, and seven with bipolar disorder who were also currently well, against 28 healthy pregnant women. They also tested 18 non-pregnant women, as controls. Between the 27th and 39th weeks of pregnancy , all the women were tested for how they responded to a series of happy or sad faces, and to laughter and crying, of both babies and adults. Specifically, the women were asked to rate how happy or distressed the infants were based on infants' facial and vocal displays of emotion. They were also asked to identify adult facial expressions of emotion across varyi

Turns out, playing golf is not only good for your mental and physical health, but it may also help one lead a longer life. Amid a growing body of evidence on the health impacts of the sport, the consensus aims to help current and would-be players maximize the health pros and minimize the health cons of golf, and to guide policy-makers and industry leaders on how best to make golf more inclusive and accessible and so encourage more people from all walks of life to take up the sport. The statement draws on a systematic review of the available published evidence (342 eligible studies) and discussions among an international working group of 25 experts in public health and health policy, and industry leaders. The agreement was reached on 79 statements in three areas. These set out what is currently known about golf's associations with health; the factors that may help or hinder take-up of the sport; and a series of recommendations for golfers, industry leaders, and p