Heena Sharma Blog

A new study revealed that patients receiving hormone therapy as a part of their gender-transition treatment are at an elevated risk of developing cardiovascular diseases , including strokes, heart attacks and blood clots. The study was published in 'Circulation: Journal of the American Heart Association'. The results are based on an analysis of medical records of 3,875 Dutch individuals who received hormone treatment between 1972and 2015 as part of their gender transition. "In light of our results, we urge both physicians and transgender individuals to be aware of this increased cardiovascular risk," said study author Nienke Nota. "It may be helpful to reduce risk factors by stopping smoking, exercising, eating a healthy diet and losing weight, if needed before starting therapy, and clinicians should continue to evaluate patients on an ongoing basis thereafter," Nota added. Past research has shown that hormone therapy increases cardiovascula

According to a recent study, a few minutes of stair climbing at short intervals throughout the day can improve cardiovascular health . The research published in the Journal Applied Physiology suggests that virtually anyone can improve their fitness, anywhere, any time by ditching elevators and taking the stairs. "The findings make it even easier for people to incorporate 'exercise snacks' into their day. Those who work in office towers or live in apartment buildings can vigorously climb a few flights of stairs in the morning, at lunch, and in the evening and know they are getting an effective workout," said Martin Gibala, lead author of the study. "We know that sprint interval training works, but we were a bit surprised to see that the stair snacking approach was also effective. Vigorously climbing a few flights of stairs on your coffee or bathroom break during the day seems to be enough to boost fitness in people who are otherwise sedentary," s

Men who sleep less than six hours a night may be at an increased risk of cardiovascular disease compared to those who sleep between seven and eight hours, a new study suggests. The study showed that poor quality sleep of less than six hours increases the risk of atherosclerosis by 27 per cent compared to seven to eight hours of sleep. Atherosclerosis refers to the build-up of fats, cholesterol and other substances in and on the artery walls throughout the body. On the other hand, women who slept more than eight hours a night had an increased risk of atherosclerosis . "Cardiovascular disease is a major global problem and we are preventing and treating it using several approaches, including pharmaceuticals, physical activity and diet," said Jose M. Ordovas, researcher at the Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC) in Madrid. "But the study emphasizes we have to include sleep as one of the weapons we use to fight heart

The findings of a recent study suggest that artificial sweeteners may not help with weight loss. The research, published in the journal The BMJ, also stated that there is not enough evidence on their safety.                                         Growing concerns about health and quality of life have encouraged many people to adopt healthier lifestyles and avoid foods rich in sugars, salt, or fat. Foods and drinks containing non-sugar sweeteners rather than regular ("free") sugars have therefore become increasingly popular. Although several non-sugar sweeteners are approved for use, less is known about their potential benefits and harms within acceptable daily intakes because the evidence is often limited and conflicting. To better understand these potential benefits and harms, a team of European researchers analysed 56 studies comparing no intake or lower intake of non-sugar sweeteners with higher intake in healthy adults and children. Read More

https://www.business-standard.com/article/news-ians/poor-nutrition-during-pregnancy-may-advance-menopause-118120600505_1.html?utm_source=SEO&utm_medium=PB While it is known that inadequate nutrition during foetal development can cause diabetes and heart disease, a new study warns that it could also lead to early menopause at age younger than 45. Prenatal malnutrition was also associated with a higher risk of premature ovarian failure. Natural menopause is a milestone of ovarian aging that results in the end of a woman's reproductive years. Conversely, an early menopause is associated with increased risk of heart disease, osteoporosis, depression, and memory changes and changes in vaginal and sexual health, according to researchers. "The findings showed that food deprivation during early foetal life affects how long the future ovaries function," said Joann Pinkerton, executive director from the North Am

Including almonds in the diet may reduce the risk of cardiovascular disease in people with type 2 diabetes, researchers have found. According to the International Diabetes Federation, diabetes currently affects over 425 million people worldwide, and more than 72.9 million cases were reported in India in 2017. A study, published in the Journal of Metabolic Syndrome and Related Disorders, on 50 Indians with type 2 diabetes and elevated cholesterol levels, found that substituting whole, unroasted almonds for 20 calories in a well-balanced diet significantly improved measures of heart health linked to type 2 diabetes. Another study, published in the journal Nutrition & Metabolism, looked at the effect of including 60 grammes of almonds a day on maintenance of blood sugar levels and cardiovascular disease factors among 33 Chinese participants with type 2 diabetes. While the almond diet offered better overall nutritional quality, neither diet -- with or without al

Turns out, drinking a glass of wine daily for health reasons may not be so healthy after all. A new study from Washington University School of Medicine in St. Louis found that consuming one to two drinks four or more times per week increases the risk of premature death by 20 percent, compared with drinking three times a week or less. First author Sarah M. Hartz said, "It used to seem like having one or two drinks per day was no big deal, and there even have been some studies suggesting it can improve health. But now we know that even the lightest daily drinkers have an increased mortality risk." Although some earlier studies have linked light drinking to improvements in cardiovascular health, Hartz said the new study shows that those potential gains are outweighed by other risks. Her team evaluated heart disease risk and cancer risk and found that although in some cases, drinking alcohol may reduce risk of heart-related problems, daily drinking increased ca

Cardiac ailments killed more Indians in 2016 (28%) than any other non-communicable disease, said a new study published in the September 2018 issue of health journal The Lancet. These are double the numbers reported in 1990 when heart disease caused 15% of deaths in India. Deaths due to cardiovascular diseases in India increased from 1.3 million in 1990 to 2.8 million in 2016, and more than half the deaths caused by heart ailments in 2016 were in persons less than 70 years of age, according to the study, ‘The Changing Patterns of Cardiovascular Diseases and Their Risk Factors in the States of India: the Global burden of Disease Study 1990-2016’. ALSO READ: AI better at predicting heart disease deaths than doctors: Study Ischemic heart disease caused 17.8% of deaths and strokes caused 7.1%, according to the study. Rheumatic heart disease, caused by acute rheumatic fever, now bears a lower disease burden in India: It causes 1.1% of total deaths. But India still contribu

Engaging in exercises such as cycling, aerobics and gymming for more than three hours a day can worsen mental health than not exercising at all, a study has found. Health News : Engaging in exercises such as cycling , aerobics and gymming for more than three hours a day can worsen mental health than not exercising at all, a study has found. The study, published in journal The Lancet Psychiatry, found that people who exercised between three and five times a week had better mental health than people who exercised less or more each week. Conversely, people doing extreme amounts of exercise might have obsessive characteristics which could place them at greater risk of poor mental health, the researchers said. "Previously, people have believed that the more exercise you do, the better your mental health, but our study suggests that this is not the case," said Adam Chekroud, Assistant Professor at Yale University in the US. "Doing exercise more th