Heena Sharma Blog

Even if the foundation of your relationship has long been built on trial and error, a relationship is nothing more than small growths and achievements, marked by the occasional misstep. The Smarter Living team has culled a few tips from our archive to help you grow in that new relationship, rekindle an old flame or turn a breakup into a positive experience. Be a more patient person Relax. It’s going to be O.K. A 2012 study in the Journal of Positive Psychology identified three distinct expressions of patience: interpersonal, which is maintaining calm when dealing with someone who is upset, angry or being a pest; life hardships, or finding the silver lining after a serious setback; and daily hassles, which is suppressing annoyance at delays or anything irritating that would inspire a snarky tweet. The good news is the same study found that patience as a personality trait is modifiable. Even if you’re not a particularly patient person today, there’s still hope you can be

Heterosexual sexist men who think their female partners or wives want to control them are more likely to underestimate their power in romantic relationships and act aggressively , researchers say. The study examined what is known as hostile sexism, or the belief that women want to control men, in romantic relationships because the power dynamic is different from the workplace or other areas of life. "Power dynamics are not as simple in intimate relationships because even in well-functioning relationships, both partners are inescapably dependent on each other," said Emily J. Cross, post-doctoral student from the University of Auckland, New Zealand. "This mutual dependence constrains an individual's power. This can be very difficult for men who have sexist views because they are already concerned about losing power to women and they may lash out at their significant other in harmful ways," he added. For the study published in the Journal of P

Students who are lesbian, gay or bisexual (LGB) are at a higher risk of self-harm when compared to heterosexual individuals, a recent study suggests. The research also shows that low self-esteem may explain the increased risk of self-harm in LGB students . Self-harm typically includes behaviour such as cutting, hair pulling, scratching, burning or non-lethal overdoses. "Young people's mental health is a national concern and this study confirms that lesbian , gay or bisexual young people have elevated rates of suicidality and self-harm compared with heterosexual youth. We know much less about how LGB young people seek help for their mental health problems, or what type of support would be effective," said Dr. Elizabeth McDermott, lead author of the study, which appeared in the journal of Archives of Suicide Research. Of the LGB students who completed an online questionnaire, 65 per cent had carried out non-suicidal self-harm over their lifetime compared