Heena Sharma Blog

Winter brings with it a number of health issues , from dry skin and common colds to joint pains and respiratory troubles. Things get worse because of the pollution in the air. So it is important to prepare your body to battle with winter health issues by improving your immunity. One of the reasons for respiratory illness is exposure to cold. Staying outdoors for long periods leads to common cold, allergies, nasal congestion and fever. Elders and children are more vulnerable to this winter onslaught. It is thus important to take care of your health by adopting some healthy habits. The simplest of solution is to ensure that you are physically prepared -- by wearing warm clothes and being active. Toes, ears, nose and fingers are most vulnerable, so make sure they are covered. The other easy habit to stay healthy is to drink plenty of water and moisturise your skin daily. A key factor in keeping immunity levels high is a diet that is made up of healthy, nutritious foo

If you think sucking your baby's pacifier to clean it and then popping it in your child's mouth is gross, think again! Turns out, doing so may benefit their health. The research was presented at the American College of Allergy, Asthma and Immunology 2018 Annual Scientific Meeting and suggested a link between parental sucking on a pacifier and a lower allergic response among young children. Researchers stated that parents may be passing healthy oral bacteria in their saliva that in turn affected the early development of their child's immune system. The study is believed to the first of its kind to evaluate the association between pacifier cleaning methods and the antibody Immunoglobulin E, or IgE. IgE is linked to the development of allergies and asthma . The researchers interviewed 128 mothers of infants multiple times over a period of 18 months and asked how they cleaned their child's pacifier. Read Complete Article Business Standard

Weight might be the cause for one-fourth of asthma cases in kids with obesity, a recent study suggests. The research, which studied health data from more than 500,000 children in the United States, suggested that about 10 percent of all kids aged between 2 to 17 with asthma , might have avoided the illness by maintaining a healthy weight. The findings are published in the Journal of Pediatrics. " Asthma is the number one chronic disease in children and some of the causes such as genetics and viral infections during childhood are things we can't prevent. Obesity may be the only risk factor for childhood asthma that could be preventable. This is another piece of evidence that keeping kids active and at a healthy weight is important," said Jason E. Lang, lead author of the study. For the retrospective study, researchers analyzed data for 507,496 children from more than 19 million doctor's visits at six major children's health centers. Those cl