Heena Sharma Blog

Trying to figure out a trick to keep mental stress in check? It turns out just thinking about your romantic partner during a stressful situation may help keep your blood pressure under control just as effectively as actually having your significant other in the room with you. As part of a recent study, 102 participants were asked to complete a stressful task which included submerging one foot into 3 inches of cold water ranging from 38 to 40 degrees Fahrenheit. The participants, all of whom were in committed romantic relationships, were randomly assigned to one of three conditions when completing the task. * They either had their significant other sitting quietly in the room with them during the task. * They were instructed to think about their romantic partner as a source of support during the task * Or they were instructed to think about their day during the task. Those who had their partner physically present in the room or who thought about their partner had a lo

Turns out, brief cognitive behavioural therapy significantly improved the mental health of women overwhelmed by caring for children with severe chronic health conditions. Researchers at the University of Louisville found that after five therapy sessions, study participants reported significantly decreased depressive symptoms, negative thinking, and chronic stressors, and experienced improved sleep quality. "Women caring for children with chronic conditions such as cerebral palsy and cystic fibrosis are at high risk for depressive symptoms. They have many things to juggle, including caring for the child, administering medications and coordinating physician and therapy visits. They're stressed and overwhelmed by the amount of care their children require and the number of hours a day it takes," said study author Lynne Hall. Read Complete Article  

DigiLocker, a digital storage service operated by the government, can currently store digital driving licences and Aadhaar Current Affairs News : Worried about losing your identity proofs while travelling by train? Worry no more. Railways have now said that they will accept soft copies of Aadhar and driving licence provided they are in your DigiLocker, a digital storage service operated by the government that enables Indian citizens to store certain official documents on the cloud. The national transporter has sent a missive to all zonal principal chief commercial managers that these two identity proofs on such service will be accepted as valid proof of identity of a passenger. "If a passenger shows Aadhaar or driving licence from the 'issued documents' section by logging into his DigiLocker account, the same should be considered as valid proof of identity," the order said. It has, however, clarified that the documents uploaded by the passenge