Heena Sharma Blog

The market is full of hair care products , but to amplify their results, it is first essential to make dietary changes to include vitamins and minerals that promote hair growth and reduce hair fall significantly, suggest experts. Arvind Poswal, Hair Expert and Hair Transplant Surgeon, Dr. A's Clinic, and Karan Gupta, Director and Men's Grooming Expert, Qraa Men, have given out some tips on foods that can boost hair health: *Eggs: The hair are build-up of protein, so it is essential that we always consume enough amounts to proteins to ensure augmented regeneration of hair. Eggs are the richest source of protein and are packed with high amounts of Biotin. The goodness instilled in eggs prevents hair loss thereby promoting the hair growth. *Carrots: This season of winter calls for us to consume ample amounts of carrots. The carrots help the scalp in producing the natural sebum oil which as this oil keeps the roots healthy. Not only this, carrots are enriched with Vi

Winter brings with it a number of health issues , from dry skin and common colds to joint pains and respiratory troubles. Things get worse because of the pollution in the air. So it is important to prepare your body to battle with winter health issues by improving your immunity. One of the reasons for respiratory illness is exposure to cold. Staying outdoors for long periods leads to common cold, allergies, nasal congestion and fever. Elders and children are more vulnerable to this winter onslaught. It is thus important to take care of your health by adopting some healthy habits. The simplest of solution is to ensure that you are physically prepared -- by wearing warm clothes and being active. Toes, ears, nose and fingers are most vulnerable, so make sure they are covered. The other easy habit to stay healthy is to drink plenty of water and moisturise your skin daily. A key factor in keeping immunity levels high is a diet that is made up of healthy, nutritious foo