Heena Sharma Blog

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to study which may lead to better clinical dietary recommendations to reduce body weight and prevent metabolic diseases . The study, published in The Journal of Clinical Endocrinology & Metabolism, assessed 16 men who consumed a low-calorie breakfast and high-calorie dinner -- and vice versa in a second round -- over the course of three days. "Our results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner," said the study's corresponding author, Juliane Richter from the University of Lubeck in Germany. "This finding is significant for all people as it underlines the value of eating enough at breakfast," Richter said. Read More

A family that eats together, stays together, and now, according to a recent study, consistently eating breakfast as a family can also promote positive body image for children and adolescents. The study suggests that parents hoping to raise teenagers with positive body image might just find helpful tools in the kitchen every morning. "We know that developing healthy behaviours in adolescence such as eating breakfast every day and eating family meals can have long-term effects into adulthood. Children and adolescents are under a lot of pressure from social media and pop culture when it comes to physical appearance. Having a healthy relationship with food from eating breakfast and spending meal time with family might have a significant impact on well-being," said Virginia Ramseyer, one of the lead researchers. Researchers analyzed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C. They looked at data related to eating

Struggling to cut down your body fat? Eating breakfast late, but having an early dinner may help, suggests a pilot study. Lifestyle-Fashion News : Struggling to cut down your body fat? Eating breakfast late, but having an early dinner may help, suggests a pilot study. The findings showed that people who delayed their breakfast by 90 minutes and had their dinner 90 minutes earlier than usual lost more than twice as much body fat on average. Further, those who changed their meal times ate less food overall, than those who did not, the researchers said. "Although this study is small, it has provided us with invaluable insight into how slight alterations to our meal times can have benefits to our bodies," said Jonathan Johnston, from the UK's University of Surrey. "Reduction in body fat lessens our chances of developing obesity and related diseases, so is vital in improving our overall health," he added.