Heena Sharma Blog

The health of your skin mirrors the health of your body. With a healthy diet and proper lifestyle, you can delay ageing, say experts. As a person ages, the skin goes through reduced activity of sebaceous glands which results in dry skin . Also, thinning of epidermis and dermis causes sagging and wrinkling and slower repair of skin tissue, and age also leads to reduced blood supply to the skin, causing slow repair and metabolic activity. Bindiya A. Gupta, National Training Manager, Organic Harvest, shares how one can slow down the skin's the ageing process: * Dietary changes: A healthy diet and lifestyle will go a long way in promoting collagen production. Your best bet to combat the natural decline that happens with age. A smart way for vegetarians and vegans to support collagen production is to eat fruits and vegetables plentiful in collagen boosting nutrients. Include lots of a fresh fruits, vegetables and nuts and seeds to keep your antioxidant levels and

As you start ageing, skin may begin to sag as a consequence of a natural loss and weakening of collagen and elastin. However keeping in mind a few basic steps can help you in getting rid of the sagging skin . Neeleshwari Basak, owner of Worldwide Institute of Grooming and Pageants , and Arpita Das, Managing Director of Beauness By Arpita, list some steps. Smart SPF: UV damage speeds up the loss of firmness of the skin, therefore wearing a moisturizer with a broad spectrum sunscreen on a daily basis is the easiest way to help prevent sagging. Moisturize smartly: It is highly recommended to apply a moisturizer with vitamins C and E both morning and night to your face and neck. Moisturizing is important to keep the skin firm and smooth as you age. While selecting the right moisturizer, look for ingredients like Aloe Vera , soy protein, Vitamin C, Vitamin E, and Vitamin A. Need extra effort: To improve the appearance of the skin that is already slightly saggy, y