Heena Sharma Blog

It is the beginning of another year and the time when most of us make a resolution that we would like to achieve for both physical and emotional well-being. As a mother, it is natural to want the best for your little one. There is nothing more important than ensuring overall wellness for both you and your little one. This New Year, celebrate motherhood with a few simple tips thatll help you adopt a safe and gentle skin care regimen . Say yes to products with botanical ingredients It is time to go in for products with botanical ingredients. Products infused with the goodness of herbs remain the best and safest option for you and your little ones' skin, especially during the initial months of childbirth and post-pregnancy. Moms can opt for products with the goodness of aloe vera, country mallow, winter cherry, khus grass, Indian madder, sesame, almond, coconut and the like that can help cleanse yet maintain soft and supple skin. Moisturisation is key Regardless

Turns out, undergoing a weekly, whole-body massage can help patients with arthritis (in their knees) experience significant improvement in pain and mobility. Researchers at the Duke University suggested that massage can offer a safe and effective complement to the management of knee osteoarthritis, at least in the short term. The finding of the study appeared in the Journal of General Internal Medicine. " Osteoarthritis is a leading cause of disability and affects more than 30 million people in America," said lead author Adam Perlman. "Medications are available, but many patients experience adverse side effects, raising the need for alternatives. This study demonstrates that massage has the potential to be one such option." Scientists enrolled 200 patients with osteoarthritis in their knees. Patients were randomly divided into three groups: those who received a one-hour, weekly Swedish massage for eight weeks; those who received a light-touch