Heena Sharma Blog

Men who sleep less than six hours a night may be at an increased risk of cardiovascular disease compared to those who sleep between seven and eight hours, a new study suggests. The study showed that poor quality sleep of less than six hours increases the risk of atherosclerosis by 27 per cent compared to seven to eight hours of sleep. Atherosclerosis refers to the build-up of fats, cholesterol and other substances in and on the artery walls throughout the body. On the other hand, women who slept more than eight hours a night had an increased risk of atherosclerosis . "Cardiovascular disease is a major global problem and we are preventing and treating it using several approaches, including pharmaceuticals, physical activity and diet," said Jose M. Ordovas, researcher at the Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC) in Madrid. "But the study emphasizes we have to include sleep as one of the weapons we use to fight heart

According to a recent study, having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence. The results of the study were published in the journal 'Sleep'. The researchers at Penn State identified groups of children by bedtime and sleep routines and tested longitudinal associations for each group with adolescent body mass index (BMI). The findings suggest that childhood bedtime and sleep routine groups predict adolescent sleep patterns and BMI. In a national study of urban households, one-third of children consistently adhered to age-appropriate bedtimes for ages five through nine. Those who had no bedtime routine at age of nine had shorter self-reported sleep duration and higher BMI at age of 15 when compared to those children with age-appropriate bedtimes (after adjusting for age 3 BMI). "Parenting practices in childhood affect physical health and BMI in the teenage years. Developing a