Heena Sharma Blog

A family that eats together, stays together, and now, according to a recent study, consistently eating breakfast as a family can also promote positive body image for children and adolescents. The study suggests that parents hoping to raise teenagers with positive body image might just find helpful tools in the kitchen every morning. "We know that developing healthy behaviours in adolescence such as eating breakfast every day and eating family meals can have long-term effects into adulthood. Children and adolescents are under a lot of pressure from social media and pop culture when it comes to physical appearance. Having a healthy relationship with food from eating breakfast and spending meal time with family might have a significant impact on well-being," said Virginia Ramseyer, one of the lead researchers. Researchers analyzed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C. They looked at data related to eating

Inculcating severe food restrictions can lead to binge-eating disorder and obesity, a new study has found. It is important to examine potential links between binge-eating disorder and food insecurity, as binge-eating is associated with more severe mental and physical health problems than overeating or obesity alone. To investigate, researchers surveyed 1,250 adults in the United States and categorised them into three groups: healthy weight, binge-eating disorder, and obesity. The team assessed financial influences on participants' food consumption behaviours over a span of 12 months. As part of the study, which was published in the International Journal of Eating Disorders, a greater proportion of individuals within the binge-eating disorder and obesity groups reported that they cut the size of their meal or skipped meals, and ate less than they thought they should, relative to participants in the healthy weight group. Read More Business Standard