Heena Sharma Blog

The risk of developing depression and anxiety is higher among adults with cerebral palsy as compared to their peers without the condition, according to a study. The findings have appeared in the journal JAMA Neurology. A team of researchers led by Dr Kimberley Smith from the University of Surrey and Dr Jennifer Ryan from the Royal College of Surgeons in Ireland investigated the mental health of those with cerebral palsy and compared it with peers of a similar age, sex, and socioeconomic status, who were not sufferers. Intellectual difficulties, which can affect many with the condition, were also examined to determine if they have an impact on the development of depression and anxiety. Researchers examined up to 28 years of UK primary care data of 1,700 adults aged 18 or older with cerebral palsy, and 5,115 adults who did not have the condition. Researchers found that the risk of depression was 28 per cent higher and the risk of anxiety was 40 per cent higher

Turns out, teenagers dealing with stress because of their families may affect certain processes in the body, including blood pressure and the immune system . The researchers at the Penn State explored the strategies adolescents used to deal with chronic family stress and their effects on various metabolic and immune processes in the body. Strategies could include cognitive reappraisal -- trying to think of the stressor in a more positive way -- and suppression, or inhibiting the expression of emotions in reaction to a stressor. The team found that when faced with greater chronic family stress, teens, who used cognitive reappraisal, had better metabolic measures. "These changes are not something that will detrimentally impact anyone's health within a week or two, but that over years or decades could make a difference," said Hannah Schreier, a researcher. "That may be how small changes in metabolic or inflammatory outcomes may become associated with

As most brides-to-be aspire for a fairytale wedding , they often neglect the stress and anxiety that comes along with it. Don't get too consumed and do take care of your mental health, experts suggest. Shreyasi Ghosh, Content Head, The Wedding Brigade and Saket Nath Tiwari, Psychiatrist, National Mental Health Programme, Ghaziabad, have shared their thoughts on importance of mental health -- whether you're a bride-to-be with a pre-existing mental health disorder or one with a serious case of pre-wedding blues: Accept your condition: As in the case of every other problem, even with depression, acceptance is the first step towards getting better. Even if your first reaction to your diagnosis is denial, know that acceptance is extremely empowering. It prepares you for your next step towards recovery. Acceptance, however, does not mean resignation to your problem. It means understanding you have special needs and finding those to better equip yourself to feel calme

DigiLocker, a digital storage service operated by the government, can currently store digital driving licences and Aadhaar Current Affairs News : Worried about losing your identity proofs while travelling by train? Worry no more. Railways have now said that they will accept soft copies of Aadhar and driving licence provided they are in your DigiLocker, a digital storage service operated by the government that enables Indian citizens to store certain official documents on the cloud. The national transporter has sent a missive to all zonal principal chief commercial managers that these two identity proofs on such service will be accepted as valid proof of identity of a passenger. "If a passenger shows Aadhaar or driving licence from the 'issued documents' section by logging into his DigiLocker account, the same should be considered as valid proof of identity," the order said. It has, however, clarified that the documents uploaded by the passenge