Heena Sharma Blog

Compounds found in green tea , carrots and rice have helped reverse Alzheimer's-like symptoms in mice genetically programmed to develop the neurodegenerative disease , a study has found. The study, published in the Journal of Biological Chemistry, was carried in mice, and many mouse discoveries never translate into human treatments, researchers noted. However, the findings lend credence to the idea that certain readily available, plant-based supplements might offer protection against dementia in humans, they said. "You do not have to wait 10 to 12 years for a designer drug to make it to market; you can make these dietary changes today," said Terrence Town, a professor at the University of Southern California (USC) in the US. "I find that very encouraging," Town said in statement. The study supports the idea that combination therapy, rather than a single magic bullet, may offer the best approach to treating people living with Alzheimer's. Co

Are you searching for a partner with whom you can share personality traits? Relax. The key to relationship happiness could be as simple as finding a nice person, a new study has found. The study showed that despite popular belief, sharing similar personalities may not be as important as most people think, suggesting that it had almost no effect on how satisfied people were in their lives and relationships. "People invest a lot in finding someone who is compatible, but our research says that may not be the end," said Bill Chopik, Associate Professor at Michigan State University in the US. "Instead, people may want to ask, 'Are they a nice person?' 'Do they have a lot of anxiety?' Those things matter way more than the fact that two people are introverts and end up together," said Chopik. For the study, the researchers measured the effects of personality traits on well-being in 2,578 heterosexual couples who have been married for roughly

Trying to figure out a trick to keep mental stress in check? It turns out just thinking about your romantic partner during a stressful situation may help keep your blood pressure under control just as effectively as actually having your significant other in the room with you. As part of a recent study, 102 participants were asked to complete a stressful task which included submerging one foot into 3 inches of cold water ranging from 38 to 40 degrees Fahrenheit. The participants, all of whom were in committed romantic relationships, were randomly assigned to one of three conditions when completing the task. * They either had their significant other sitting quietly in the room with them during the task. * They were instructed to think about their romantic partner as a source of support during the task * Or they were instructed to think about their day during the task. Those who had their partner physically present in the room or who thought about their partner had a lo

Winter is the time to plan perfect indoor parties and pair home cooked food with the appropriate alcohol . Experts suggest how. Amrut Vare, Winemaker at Chandon India, lists down some food suggestions: * Appetisers: With its sharp fruity notes, a sparkling wine is perfect with savoury hors d'oeuvres with strong Indian flavours. Think southern Kerala-style prawn pepper fry or kali mirch chicken tikka. The spices and ingredients in these recipes balance out the semi-sweet notes of the wine. * Main course: For the main course, choose dishes that don't overwhelm the delicate flavours and acidity of the wine. Go for creamy butter chicken or Goan prawn curry . Dishes that are slightly spicy, tangy and rich, such as Dal Makhani are an ideal fit as they don't overpower the fruity notes of a sparkling wine. * Dessert: Fresh, light fresh desserts will go beautifully with the semi-sweet taste of the wine. For instance, caramel custard or fresh fruits with cream, with

Men who sleep less than six hours a night may be at an increased risk of cardiovascular disease compared to those who sleep between seven and eight hours, a new study suggests. The study showed that poor quality sleep of less than six hours increases the risk of atherosclerosis by 27 per cent compared to seven to eight hours of sleep. Atherosclerosis refers to the build-up of fats, cholesterol and other substances in and on the artery walls throughout the body. On the other hand, women who slept more than eight hours a night had an increased risk of atherosclerosis . "Cardiovascular disease is a major global problem and we are preventing and treating it using several approaches, including pharmaceuticals, physical activity and diet," said Jose M. Ordovas, researcher at the Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC) in Madrid. "But the study emphasizes we have to include sleep as one of the weapons we use to fight heart

Kicking and yelling during sleep? You may want to know the risk factors of a violent sleep disorder . According to a recent study, taking antidepressants for depression, having post-traumatic stress disorder or anxiety diagnosed by a doctor are risk factors for a disruptive and sometimes violent sleep disorder called rapid eye movement ( REM ) sleep behavior disorder. The study was published in the journal of ' Neurology ', the medical journal of the American Academy of Neurology. The study also found that men are more likely to have the disorder. REM sleep is the dream state of sleep. During normal REM sleep, your brain sends signals to prevent your muscles from moving. However, for people with REM sleep behavior disorder, those signals are disrupted. A person may act out violent or action-filled dreams by yelling, flailing their arms, punching or kicking, to the point of harming themselves or a person sleeping next to them. "While much is still unkno

Turns out, exercising four hours before going to bed does not have a negative effect on sleep. Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, according to researchers from the Institute of Human Movement Sciences and Sport, it is not generally true. The scientists concluded that "If doing sport in the evening has any effect on sleep quality at all, it's rather a positive effect, albeit only a mild one." By combining the data from the different studies, the researchers showed that in the night after study participants had done some sport in the evening, they spent 21.2 percent of their sleeping time in deep sleep. Following an evening without exercise, the average figure was 19.9 percent. While the difference is small, it is statistically significant. Deep sleep phases are especially important for physical recovery. However, vigorous training within an hour befor

A daily dose of caffeine may safely boost the brain development and lung function in premature babies , according to researchers, including one of Indian origin. In neonatal intensive care units, or NICUs, premature babies born under 29 weeks are given a daily dose of caffeine to ensure the best possible start to life, said researchers from the University of Calgary in Canada. The study, published in the journal Pediatrics, shows the earlier the dose of caffeine can be given, the better. "Caffeine is the most commonly used drug in the NICU after antibiotics," said Abhay Lodha, an associate professor at the University of Calgary. "It's important that we understand the long-term effects of caffeine as a treatment and ensure these babies are not only surviving, but have quality of life down the road," Lodha said. He collaborated with researchers from the University of British Columbia and Mount Sinai Hospital to analyse data from 26 NICUs ac

According to a recent study, having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence. The results of the study were published in the journal 'Sleep'. The researchers at Penn State identified groups of children by bedtime and sleep routines and tested longitudinal associations for each group with adolescent body mass index (BMI). The findings suggest that childhood bedtime and sleep routine groups predict adolescent sleep patterns and BMI. In a national study of urban households, one-third of children consistently adhered to age-appropriate bedtimes for ages five through nine. Those who had no bedtime routine at age of nine had shorter self-reported sleep duration and higher BMI at age of 15 when compared to those children with age-appropriate bedtimes (after adjusting for age 3 BMI). "Parenting practices in childhood affect physical health and BMI in the teenage years. Developing a

It's not just the right sleepwear that plays an important role to experience uninterrupted sleep, bedtime is also the perfect instance to take immense care of your luscious locks and skin and to rejuvenate from the harm caused by the pollution around you. Jagadeesh.P, Trainer, Paul Mitchell India, and Karan Behal, CEO and Founder of PrettySecrets, have a few recommendations for a healthy sleep. It is important to keep your scalp hydrated with anything that is soothing and provides proper nourishment. An overnight treatment is very effective for damage control for those of you who witness overly dry hair or split ends on a regular basis. A nourishing treatment and a satin soft pillow case will ensure you wake up like a diva each morning. For easing the tension before you sleep, tying your hair in a loose bun or braiding it is an advisable option. Massaging your scalp on a regular basis with tea tree oil stimulates the blood circulation which leads to healthy gr

Sleep length can be associated with an increased risk of fractures, a recent study has suggested. According to the findings of the research, compared with women who slept seven to eight hours each night, women who slept for 5 hours or 10 hours had about 25 per cent increased odds of experiencing recurrent falls. Short sleep was associated with an increased risk of all fractures , and upper limb, lower limb, and central body fractures, but not with an increased risk of hip fractures. The findings of the study are published in the Journal of Bone and Mineral Research. The analysis included 157,306 women enrolled in the Women's Health Initiative, with an average follow-up time of 7.6 years for falls and 12.0 years for fractures. The annualized rate of recurrent fall events was 10.6 percent among women reporting 5 hours of sleep per night, 7.0 percent among women sleeping seven to eight hours per night, and 11.8 percent among women sleeping 10 hours per night. &qu

Whether it is cigarette, alcohol or an unhealthy diet, researchers suggest that these activities can cause many diseases, including high blood pressure, lung cancer, depression and more, especially in men. Getting just 30 minutes of moderate activity a day can help improve your health, including your heart health . Experts from a variety of scientific, medical and public health disciplines have highlighted some of the most important health tips that men can follow for a healthier, fitter life. Have regular check-ups: Even if you feel healthy, regular health checks such as blood pressure, blood sugar levels, prostate checks are essential to catch any problems early and stay in good health. Mental health is just as important, and seeking help for mental health issues, including depression and anxiety, can be critical. Reduce alcohol use: The harmful use of alcohol killed nearly 3 million people in 2016; 75 per cent of whom were men. Drinking too much, or too often,

In a recent study, biologists discovered how head injuries adversely affect individual cells and genes that can lead to serious brain disorders . The researchers at the University of California studied more than 6,000 cells in 15 hippocampal cell types -- the first study of individual cell types subject to brain trauma . Each cell has the same DNA, but which genes are activated varies among different cell types. Among the 15 cell types are two that were previously unknown, each with a unique set of active genes. The life scientists provide the first cell 'atlas' of the hippocampus -- the part of the brain that helps regulate learning and memory -- when it is affected by traumatic brain injury . The team also proposed gene candidates for treating brain diseases associated with traumatic brain injuries, such as Alzheimer's disease and post-traumatic stress disorder. "Every cell type is different," said Fernando Gomez-Pinilla, co-senior author of the

As most brides-to-be aspire for a fairytale wedding , they often neglect the stress and anxiety that comes along with it. Don't get too consumed and do take care of your mental health, experts suggest. Shreyasi Ghosh, Content Head, The Wedding Brigade and Saket Nath Tiwari, Psychiatrist, National Mental Health Programme, Ghaziabad, have shared their thoughts on importance of mental health -- whether you're a bride-to-be with a pre-existing mental health disorder or one with a serious case of pre-wedding blues: Accept your condition: As in the case of every other problem, even with depression, acceptance is the first step towards getting better. Even if your first reaction to your diagnosis is denial, know that acceptance is extremely empowering. It prepares you for your next step towards recovery. Acceptance, however, does not mean resignation to your problem. It means understanding you have special needs and finding those to better equip yourself to feel calme

According to a recent study, young athletes who have good sleep after sustaining a concussion are more likely to recover within two weeks. Those who don't have good sleep quality often take longer to recover, sometimes longer than 30 days. The study abstract, 'Association between Sleep Quality and Recovery Following a Sport-Related Concussion in the Pediatric Population', will be presented on November 3 at the American Academy of Pediatrics 2018 National Conference and Exhibition, in Orlando. Researchers at Texas Scottish Rite Hospital for Children examined data from four outpatient clinics in North Texas that specialise in treating concussions , analysing records from 356 athletes younger than 19 who were diagnosed with a sport-related concussion between October 2015 and June 2017. Researchers looked at overall sleep quality for these young athletes by asking them to complete a commonly used sleep questionnaire. Those athletes who reported a score of five

DigiLocker, a digital storage service operated by the government, can currently store digital driving licences and Aadhaar Current Affairs News : Worried about losing your identity proofs while travelling by train? Worry no more. Railways have now said that they will accept soft copies of Aadhar and driving licence provided they are in your DigiLocker, a digital storage service operated by the government that enables Indian citizens to store certain official documents on the cloud. The national transporter has sent a missive to all zonal principal chief commercial managers that these two identity proofs on such service will be accepted as valid proof of identity of a passenger. "If a passenger shows Aadhaar or driving licence from the 'issued documents' section by logging into his DigiLocker account, the same should be considered as valid proof of identity," the order said. It has, however, clarified that the documents uploaded by the passenge