Heena Sharma Blog

The market is full of hair care products , but to amplify their results, it is first essential to make dietary changes to include vitamins and minerals that promote hair growth and reduce hair fall significantly, suggest experts. Arvind Poswal, Hair Expert and Hair Transplant Surgeon, Dr. A's Clinic, and Karan Gupta, Director and Men's Grooming Expert, Qraa Men, have given out some tips on foods that can boost hair health: *Eggs: The hair are build-up of protein, so it is essential that we always consume enough amounts to proteins to ensure augmented regeneration of hair. Eggs are the richest source of protein and are packed with high amounts of Biotin. The goodness instilled in eggs prevents hair loss thereby promoting the hair growth. *Carrots: This season of winter calls for us to consume ample amounts of carrots. The carrots help the scalp in producing the natural sebum oil which as this oil keeps the roots healthy. Not only this, carrots are enriched with Vi

Winter demands extra attention when it comes to hair as the chances of dullness gets higher so make sure you are following some regimen properly. Monisha Bhatia, Head of Education , Kerastase India lists some ways to get glossy hair: Choose a shampoo and conditioner formulated especially for your scalp and hair type. We recommend getting a personalized hair and scalp diagnosis by hair experts at a nearby salon. Washing your hair too frequently can strip it of its essential oils. Make sure you condition your hair every time you shampoo. Condition your hair from mid-length and ends and rinse well. Masks can help repair what styling and environment take out. Dry your hair by squeezing it gently without towel rubbing it vigorously which causes breakage and strips away shine. Use a clarifying shampoo (not recommended for coloured hair) but not too often. Between the products we apply, the oils we secrete and the dirt and grime we pick up in our everyday lives our hair