Heena Sharma Blog

When entrepreneurs feel exhausted but don't have enough time to catch up on adequate hours of sleep, they can replenish their energy with mindfulness exercises such as meditation , a recent study suggests. While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief. "As little as 70 minutes a week, or 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night," said Charles Murnieks, lead author of the study. Entrepreneurs are generally defined as people involved in the discovery, evaluation and exploitation of new business opportunities, often with a stake in the ownership of new ventures. Entrepreneurship can be exhilarating, but it also can be difficult, stressful and tiring work. "You can only work so hard for so long," Murnieks said. Finding of the study were published in the

Searching for ways to avoid getting sick this winter? Regular exercises and meditation may help ward off cold and flu, a study says. The study published in the journal PLoS One included 390 adults who were divided into three groups. The first group undertook meditation classes for eight weeks, while the second took exercise classes for eight weeks. The third group took neither of the classes. However, all the groups had to receive flu shots . According to Madison.com, the maximum numbers of cold and flu incidents were recorded in the third group, where the members had to miss 105 working days due to 134 respiratory infection episodes. Meanwhile, the meditation group had 112 respiratory infection episodes, for which they missed 73 days of work and the exercise group had 120 episodes and missed 82 days of work. However, exercises and meditation enabled the meditation group to cope up with the cold and flu situation by 17 per cent, while the exercise-only group could