Heena Sharma Blog

A family that eats together, stays together, and now, according to a recent study, consistently eating breakfast as a family can also promote positive body image for children and adolescents. The study suggests that parents hoping to raise teenagers with positive body image might just find helpful tools in the kitchen every morning. "We know that developing healthy behaviours in adolescence such as eating breakfast every day and eating family meals can have long-term effects into adulthood. Children and adolescents are under a lot of pressure from social media and pop culture when it comes to physical appearance. Having a healthy relationship with food from eating breakfast and spending meal time with family might have a significant impact on well-being," said Virginia Ramseyer, one of the lead researchers. Researchers analyzed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C. They looked at data related to eating

Technology today has become a new way of living and is entrenched in every facet of modern human life. The internet, mobile phones, computers and various other tools of information management have completely changed the way how people live, learn, interact and work. Youngsters today are already exposed to various digital tools and are driving innovation in the technology sector. This has resulted in a mindshift of sorts in the education sector, with more and more institutions around the world realising the importance of adopting technology in the classroom. In the last five years digital literacy has risen beyond just being a buzzword, emerging as one of most important concepts in modern education. Here's a checklist of what's essential : * Terminology Without the ability to understand the relevant terminology, digital literacy can be a daunting endeavor. When students understand the various terms related to technology, using it becomes far more easier. It