Heena Sharma Blog

A new study has claimed that body size -- height and weight -- of women influence their lifespan far more that it does that of men. The study was published online in the Journal of Epidemiology & Community Health. The findings indicate that while physical activity is linked to longevity in both sexes, the more time men spend being physically active add to their chances of reaching old age, while 60 minutes a day was associated with the best chance for women for longevity. The study also finds that while average life expectancy has risen over the past few decades, it has recently started to plateau in some developed nations, with increasing levels of obesity and physical inactivity thought to be behind the trend. While previous research has looked at the associations between weight (BMI), physical activity, and reaching old age, most combined both sexes or focused only on men. However, women and men's lifespan differ, which may be influenced by factors like hormo...

Winter is the time to plan perfect indoor parties and pair home cooked food with the appropriate alcohol . Experts suggest how. Amrut Vare, Winemaker at Chandon India, lists down some food suggestions: * Appetisers: With its sharp fruity notes, a sparkling wine is perfect with savoury hors d'oeuvres with strong Indian flavours. Think southern Kerala-style prawn pepper fry or kali mirch chicken tikka. The spices and ingredients in these recipes balance out the semi-sweet notes of the wine. * Main course: For the main course, choose dishes that don't overwhelm the delicate flavours and acidity of the wine. Go for creamy butter chicken or Goan prawn curry . Dishes that are slightly spicy, tangy and rich, such as Dal Makhani are an ideal fit as they don't overpower the fruity notes of a sparkling wine. * Dessert: Fresh, light fresh desserts will go beautifully with the semi-sweet taste of the wine. For instance, caramel custard or fresh fruits with cream, with ...

Indian captain Virat Kohli Tuesday became the first cricketer to make a clean-sweep of individual honours in the ICC annual awards, claiming the Test, ODI and overall Player of the Year trophies besides being named captain of the world body's all-star teams. Kohli has become the first player in history to win the Sir Garfield Sobers Trophy for ICC Cricketer of the Year , his second consecutive, the ICC Test and the ODI Player of the Year awards following an extraordinary 2018. "Not only is Kohli the first player to win these three major ICC awards together but he has also been named the captain of the ICC Test and ODI teams of the year for a fabulous run in international cricket," the ICC said in a statement. Kohli scored 1,322 runs at an average of 55.08 in 13 Tests with five hundreds during the calendar year while in 14 ODIs he amassed 1202 runs at an astonishing average of 133.55 with six centuries. He also scored 211 runs in 10 T20Is. Read More Busine...

Kala was 11 when she had her first menstrual period . She was at home preparing for her final exams and panicked when she found herself bleeding . “ My first reaction was to panic,” recalled Kala (name changed to protect identity), a college student in southern Tamil Nadu’s Coimbatore district. “I thought I had contracted some serious illness and I was going to die. What would happen to my exams? Should I ask my father to take me to the doctor?” Kala had called out to her mother in panic. ” My mother did not come,” Kala said. Instead, the old woman who lived next door did. “After bustling about and getting me to bathe, she took me to a room near the cowshed, asked me to sit on a wooden plank, which had already been prepared for me and asked me not to move from there,” she said. Kala was given some food and water and left alone. It was evening before she saw her mother. “ Instead of comforting me and taking me home, my mother told me that I was a big girl now and that I sho...

WhatsApp will now globally limit message 'forwards' to five chats at a time, a practice it had introduced in India in July last year to crack down on the spread of rumours and fake news through its platform. In an update to its blog on Monday, WhatsApp said the move will help keep "WhatsApp focused on private messaging with close contacts". "WhatsApp carefully evaluated this test and listened to user feedback over a six-month period. The forward limit significantly reduced forwarded messages around the world," it said. It added that "starting today, all users on the latest versions of WhatsApp can now forward to only five chats at once..." The messaging platform -- which counts India, Brazil and Indonesia among its major markets -- said it will continue to listen to user feedback on their experience, and "over time, look for new ways of addressing viral content". Read More Business Standard

The moon is seen beside " Victoria Alada " statue on the top of Metropoli building during a total lunar eclipse, known as the " Super Blood Wolf Moon " in Madrid, Spain. People monitor the moon ahead of a total lunar eclipse in Vienna, Austria, A full moon rises between clouds and above the Coronado Bridge before the start of a total lunar eclipse that is called a 'Super Blood Wolf Moon' in San Diego. A cross headstone is silhouetted against the full moon ahead of a total lunar eclipse, known as the "super blood wolf moon", at a cemetery in Ciudad Juarez, Mexico. A man adjusts a camera ahead of a total lunar eclipse in Vienna, Austria. A full moon rises between clouds as a landing commercial jet approaches the airport before the start of a total lunar eclipse that is being called a 'Super Blood Wolf Moon' in San Diego, California, U.S. The full moon is seen ahead of a total lunar eclipse, known as the "super blood wol...

I t is natural for parents to protect their children from any harm, including the endless array of germs they are exposed to every day. As children grow up, they are continuously exposed to various germs, especially in places such as daycare centres and preschool. Children with low immunity are highly susceptible to various types of infections. The high incidence of infections has led to an increased and inappropriate use of antibiotics, which has further resulted in antimicrobial resistance . Antimicrobial resistance, a widespread problem, takes places when microbes build resistance against the medications intended to kill them due to overuse. It is one of the world's most pressing public health problems. The best way to tackle this is to build a strong immunity, which naturally protects your child from infections. Dr. Rajesh Kumawat, Head - Medical Services & Clinical Development, The Himalaya Drug Company, shares a few tips that can help boost your child's i...