Mother's tight work schedule may affect child's sleep

Children are more likely to receive fewer hours of sleep if their mothers have tight work schedules compared to those whose mothers gained flexibility, according to a new study.

The findings of the study suggested that consistent bedtimes of children may be the key to offsetting damage done by tight work schedules.

"We have seen this link between inflexible work schedules and children's sleep patterns before, but we did not know why it was happening. If parents can be there for their kids on a regular basis, and help them by having a regular bedtime routine, all of that is very beneficial for their long-term growth and development," said Orfeu Buxton, Professor at the University of Pennsylvania in the US.

"We know positive routines especially are very important for positive child growth, so sleep may suffer if it's not there," he added.

For the study, published in the journal of Child and Family Studies, the team from the varsity examined data on 1,040 mothers and their children aged between five and nine. Read Complete Article

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