Apple Watch can now monitor cardio fitness levels, send alert for low range


 

Apple Watch users can now view their cardio fitness levels in the Health app on iPhone, and receive a notification if it falls within the low range.

According to the company, with iOS 14.3 and watchOS 7.2 software updates, people can measure low cardio fitness for dramatic long-term health benefits.

"Using its advanced sensors, Apple Watch now brings estimation of low cardio fitness levels from clinics directly to a user's wrist, so people have more insight into how they can improve their long-term health through daily activity," Jeff Williams, Apple's chief operating officer, said in a statement late on Monday.

With watchOS 7, Apple Watch uses multiple sensors, including the optical heart sensor, GPS and the accelerometer to estimate lower levels too.

watchOS 7 also allows Apple Watch to take cardio fitness measurements as users walk throughout the day, whether or not they are tracking a workout. Read More

 

 

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