Men's health checklist: Things men can do for good health
Whether
it is cigarette, alcohol or an unhealthy diet, researchers suggest that these
activities can cause many diseases, including high blood pressure, lung cancer,
depression and more, especially in men.
Getting
just 30 minutes of moderate activity a day can help improve your health,
including your heart
health.
Experts
from a variety of scientific, medical and public health disciplines have
highlighted some of the most important health
tips that men can follow for a healthier, fitter life.
Have regular
check-ups:
Even if you feel healthy, regular health checks such as blood pressure, blood
sugar levels, prostate checks are essential to catch any problems early and
stay in good health. Mental health is just as important, and seeking help for
mental health issues, including depression and anxiety, can be critical.
Reduce
alcohol use: The harmful use of alcohol killed nearly 3 million people in
2016; 75 per cent of whom were men. Drinking too much, or too often, increases
your immediate risk of injury, road crashes, and violence, as well as causing
longer-term effects like liver damage, cancer and heart disease. Harmful use of
alcohol can also affect your mental health and has a negative impact on your family
and the people around you. Read
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